Serotonin, the chemical that helps keep happiness levels up, drops in the wintertime, resulting in feelings of sadness and gloom. The good news is there are ways to stay cheerful and warm when the temperatures are cooler. Here are some solutions to overcoming the seasonal blues:
In this day and age, it’s easy to get wrapped up in other people’s lives. The highlights are spread all over social media, complete with filters, angles and selfies. On the surface, it looks like everyone has fantastic and amazing lives.
Sometimes we need to stop and evaluate our relationships to determine if those around us are helping or hindering us. Changing your environment may be necessary to help you reach goals, pick up better habits and grow your circle of influence.
I’m regularly dumbfounded by clients and friends who tell me a friend or family member of theirs told them they don’t think my suggestions are correct, that I’m coaching them to eat too much food or that I’m asking them to lift too heavy. My question is always: Does that person look like you want to look?
Companies can make claims without any scientific proof, so it is imperative to do your research. Let’s discuss some reputable supplements with science behind them that can help you reach your beauty goals.
I’ve never liked exercising. There. I said it. One of the reasons why: I was bored. I wasn’t engaged enough, and even with a gym buddy it can be a task. It wasn’t until I got into my early 30s that I started liking exercise again— and why, you may ask? Tech.
When stress is high, cortisol, the stress hormone, rises. A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well-being to our ability to build muscle and burn fat.
While we all want to see instant results, overwhelming ourselves with tons of ideas and choices will not keep us motivated. However, there are a few small habits that can equal immense changes.
Having a cold or flu during the winter can leave people feeling down and out, and off track nutritionally and physically. Here are my top tips to help minimize your risk of catching colds and flu.
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