Life & Health
Washboard Abs After 40!
Myths & Must-Dos
I am a 43-year old mother of two with a six-pack. Want to know how I got mine? Some good ole fashioned healthy eating, intense ab workouts and defying all the myths associated with getting a flat tummy!
Home For the Holidays HIIT
30-minute calorie blaster you can do anywhere
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT
7 Healthy Holiday Food Swaps
Switch ups that taste as good as the original
To have a healthier holiday, you don’t have to throw all your traditional favorites out the window. Instead, you can make a few swaps to just a few of the dishes on the menu and still make a dent in your calorie intake (and guilt too)! Here are seven healthy holiday food swaps that taste just as good as the traditional offerings:
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