Hard-Core Ab Training

Hard-Core Ab Training

Get sculpted with suspension training

If you’re anything like me, you can easily get in a rut with your ab training and find yourself just performing a few sets of crunches and leg raises to “check abs off the list.” But, when the work doesn’t result in an ounce of soreness or at least provide a good burn, it’s time to switch something up. My latest discovery for ab training is the TRX...

How I Beat Fitness Sabotage

How I Beat Fitness Sabotage

Diffusing negativity with a smile!

When you choose to live fit, you inspire and motivate many others to do the same, which is one of the many benefits of doing so. However, along the way, you will also agitate plenty of people who will go out of their way to let you know. While I don’t always handle such situations gracefully, I’ve adopted a few strategies to help me stand proud when facing fitness sabotage...

Total Body Blast Workout

Total Body Blast Workout

The perfect summer circuit

If you’re like me, you want to squeeze in a good workout before you run out to enjoy the Independence Day Weekend barbecue, picnic, beach day, etc. Since I believe in maximizing time with friends and family, I’ve designed a quick and efficient total body workout that will have you dripping in sweat in about an hour.

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