I’m always in search of new ways to train. Consistently switching things up keeps my motivation up and my progress on the fast track. Within the last few weeks, I’ve been experimenting with something I haven’t used in years— resistance bands.
I had just finished lunch about an hour before, and I definitely wasn’t hungry in a biological sense. However, I was hungry for some relief from the stress and pressure I was feeling that day.
If you’re anything like me, you can easily get in a rut with your ab training and find yourself just performing a few sets of crunches and leg raises to “check abs off the list.” But, when the work doesn’t result in an ounce of soreness or at least provide a good burn, it’s time to switch something up. My latest discovery for ab training is the TRX...
When you choose to live fit, you inspire and motivate many others to do the same, which is one of the many benefits of doing so. However, along the way, you will also agitate plenty of people who will go out of their way to let you know. While I don’t always handle such situations gracefully, I’ve adopted a few strategies to help me stand proud when facing fitness sabotage...
If you’re like me, you want to squeeze in a good workout before you run out to enjoy the Independence Day Weekend barbecue, picnic, beach day, etc. Since I believe in maximizing time with friends and family, I’ve designed a quick and efficient total body workout that will have you dripping in sweat in about an hour.
To help get your hamstrings in shape for all the spring and summer body-con looks, I thought I’d share a killer hamstring workout featuring some of my favorite exercises.
It’s almost May, and we only have a few more months until we strip down for summer! As you know, a good diet is paramount to helping us achieve our summer slimdown goals. However, what is a “good diet?” There are tons of different trendy “diets” out there for you to follow. Most will work IF you can stick with them long enough.
Today, my training buddy and I decided to put together an upper body workout that also served as a killer abdominal workout. We didn’t incorporate one abdominal crunch; rather, the majority of the exercises we performed required balance and serious core stability
Why is it so darn hard to lose weight— and keep it off for that matter? There are a bunch of physiological and psychological reasons I could list. To keep things simple, I believe it comes down to this:
Where does willpower go after the sun goes down? Our morning iron will seems to deteriorate by evening, and we start feeling defenseless against temptation. You know what I mean— that donut you didn’t think twice about at 10:00 a.m. seduces you at 10:00 p.m. Why does this happen?
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