Sometimes I Just Have to Dance

Bring Back the Fun!

When I was 3 years old, I was at the front of my aunt’s belly dance class, shaking my little booty with a classroom full of grown women. I sang and danced all day. That’s just what I loved to do. As I got older, I continued dancing— tap, ballet, jazz, hip hop, pole dance, you name it. It was the only somewhat girly thing I liked to do, now that I think of it LOL. Although I do not dance as much as I used to, the thought of it makes me smile.

Some days, very randomly while at home, I decide, “Hmmm I want to dance” LOL. I go to my “relaxation” room, where I meditate and do my 30-minute amazing stretching sessions. I turn up the music and break it down! LOL. I love it because it makes me feel free and rejuvenated.

I also turn to dance when I want to “up” my mood on a not so good day. It helps me because it’s something I love and so I can’t help but to smile, feel good and happy. That’s why sometimes I just have to dance. What are your passions? Or things you did as a kid that made you so happy back then? It’s fun to relive those feelings and experiences.

I say, this weekend or when you have some free time, go out and do something that made you really happy in your past. Maybe horseback riding? Playing a sport? Hey, grab the kids and teach them a cheer if you were a cheerleader. It’s about bringing the fun back. Until next week, girlies!

India Paulino

India Paulino is an IFBB Bikini Pro, Team Bombshell coach and certified personal trainer. She is managed by Fitness Management Group. India's ultimate goal is to inspire individuals to chase their dreams and motivate them to stay on that path even if the road gets bumpy..

India is a BSN sponsored athlete.

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