Do you ever have those mornings when you feel blah with low energy? Don’t worry—we all do! But, I have a solution to share. Try my quick workout that’ll get your endorphins pumping, your heart rate jumping and your energy flowing so you can take on the day.
This is also a great quick workout to do when you are running short on time, but you want to squeeze in a sweat. I love especially love it, because it can be done anywhere since no equipment is needed. Give it a try and let me know what you think!
THE WORKOUT
Perform at least 3 rounds. If you have more time, then repeat as many times as you wish. Move at a pace that is challenging. If you don’t need rest time, keep going. If you need to rest, do so for 20 seconds after you jog or sprint. You’ll get out what you put into this workout, so let’s kick some booty, ladies!
Burpees with High Knee Runs x 15 reps
Jog (or sprint) x 30 seconds
Mountain Climbers x 50 reps each leg
Jog (or sprint) x 30 seconds
Spiderman Push-ups x 10 reps
Jog (or sprint) x 30 seconds
V-ups x 15 reps
Jog (or sprint) x 30 seconds
Forward Shoulder Rotations x 60 seconds
Backward Shoulder Rotations x 60 seconds
Raise The Roof x 60 seconds
Jog (or sprint) x 30 seconds
REPEAT
HOW TO…
Burpees with High Knee Runs. Begin by performing 6 high knee runs (three each leg) and then perform a burpee. That is one rep.
Spiderman Push-ups. Begin in a push-up position with feet wide. When lowering chest to ground, bring knee out to the side and toward your elbow. (See demonstration picture).
Forward Shoulder Rotations. Raise arms straight out to the side. Make small circles to the front.
Backward Shoulder Rotations. Raise arms straight out to the side. Make small circles to the back.
Raise The Roof. This motion mimics a shoulder press motion without the weights. See demonstration pictures.
