We know that you, our FitnessRx Women, are out there doing what it takes to reach your goals and training hard, day in and day out. So in the October issue, we’ve got a lineup of four fabulously fit women— IFBB pros Nicole Wilkins, Yeshaira Robles, Ava Cowan and Ashley Kaltwasser— to help keep you inspired and training hard.
In the August issue of FitnessRx (available now), we’ve put together some of the most effective workouts for blasting fat and toning up for summer— along with the latest scientific research on healthy eating, diets, training and more.
Get a behind the scenes look at the FitnessRx for Women cover shoot with Maria Menounos! Maria shares some of her tips for staying in shape, starting a weight-loss journey, eating healthy and more.
Time to put those winter blues behind us! The weather is warming up, and that’s the perfect inspiration to get in your best shape! So what’s your summer fitness goal? Whether it’s to slim down, sculpt up, shape your booty or tighten your abs, we’ve got you covered in the June issue of FitnessRx for Women.
It might be hard to believe, but summer will be here before we know it. That’s why it’s time to start preparing now by toning up, blasting fat and getting bikini ready!
Jen Selter never set out to be an Internet sensation, but today she has more than 2.2 million followers on the photo-sharing site Instagram. Quickly becoming famous for her glorious glutes, the 20-year-old rising star is now recognized wherever she goes, with tons of fans who look to Jen for inspiration in their own workouts.
Get a behind the scenes look at the FitnessRx For Women photo shoot with IFBB Figure Pro Gennifer Strobo! In this video, you'll get a preview of Gennifer's "Tiny Waist Workout" featured in our February 2014 issue (on sale now), an inside look at what goes down on set and some great tips on living fit. Check it out!
Most people make goals for the new year, and typically those goals have something to do with health and fitness. But all too often, these resolutions are forgotten about just a few weeks into the new year. But this is the year to do things different— so what exactly do you want to accomplish?
Believe it or not, the holidays are just around the corner. During this time, people often sabotage the hard work they put in all year by indulging a little too much and neglecting to find time to exercise. But this year can be different, because the December issue of FitnessRx for Women is the ultimate guide to a healthy holiday season!
Find everything you need to tone up and blast fat— including the latest scientifically backed, cutting-edge research— in the October issue of FitnessRx for Women.
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