Most people make goals for the new year, and typically those goals have something to do with health and fitness. But all too often, these resolutions are forgotten about just a few weeks into the new year. But this is the year to do things different— so what exactly do you want to accomplish? Whatever your fitness goals may be for 2014, the February issue of FitnessRx for Women will show you how to tone up, blast fat and achieve a total body transformation!
You may have slipped on your diet and exercise plan during the holidays, but it’s time to start a healthy 2014. In “28-Day Jumpstart with 3-Time IFBB Figure Olympia Champ Nicole Wilkins” by Jaime Baird, you can start off the new year right! This is a body-sculpting, fat-blasting program that will help you lose inches, drop fat, stay motivated and feel great! Figure Olympia Champ Nicole Wilkins demonstrates the program while offering some of her expert advice. With Nicole’s help, get ready to make 2014 your best fitness year yet!
Time to get waisted! After all, a tiny waist is something that many of us strive for. So in “Tiny Waist Workout and Diet with IFBB Figure Pro Gennifer Strobo” by Jaime Baird and Lisa Steuer, learn how to whittle your middle until it’s little! Our waist-defining program can help you improve your V-Taper, strengthen your six-pack and reduce belly fat. Plus, our program includes an easy-to-follow, cutting-edge, low-glycemic, low-carbohydrate diet to really help you shed the pounds for 2014!
No matter how dedicated you are to staying in shape, we all have days or even weeks where it’s tough to find time to train. So we enlisted IFBB Bikini Champion Nathalia Melo, who is an expert when it comes to training on the road, for the training feature “Glutes on the Go with IFBB Bikini Champion Nathalia Melo” by Lisa Steuer. Nathalia is always traveling for competitions and for training and posing sessions with her clients, so she shares three glute workouts she does on the road or at home when she can’t get to the gym, as well as her tips for traveling fit. Being busy or traveling is no longer an excuse, ladies! Time to get your rear in gear!
Cellulite— it’s something we all deal with. In fact, more than 85 percent of women have been affected by cellulite to some degree. But there are so many remedies out there that claim to be the ultimate solution. So what works, what doesn’t, and what shouldn’t you waste your money on? In “Cellulites Wars: Scams and Remedies,” Jennifer T. Haley, MD. FAAD sorts through the latest treatments and technology. In this comprehensive report, Dr. Haley— an NPC Bikini competitor— will tell you all about cellulite causes, treatments to avoid, and which ones are more likely to produce results.
In this issue, we are happy to introduce a new column by 2013 Ms. Olympia IFBB Bikini Champion Ashley Kaltwasser. In each issue, Ashley will be answering your questions about staying in shape and eating like a champion! If you have any questions for Ashley, be sure to e-mail them to email@example.com, and you just may see your question answered in the next issue of FitnessRx for Women!
Finally, be sure to check out “Flat Abs” with our beautiful cover model, IFBB Bikini Pro Justine Munro. Justine offers her tips and a workout for getting toned, flat abs. Plus, she shares a bonus butt-sculpting workout! These circuit workouts will help you blast fat and look great, just like Justine!
The rest of the issue is packed with the latest scientific research on diet, exercise, training and more. It’s time for your New Year transformation— you’ve got all the tools you need to be your best this year, and now it’s just up to you to put in the work that will blast fat and get you that toned, lean body you’ve always wanted. Pick up the February issue of FitnessRx for Women today!
From all of us at FitnessRx, Happy New Year!