Self Talk

What Are You Saying To Yourself?

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” Ab Lincoln

I think that one of the biggest misconceptions deals with the emotions of fear, doubt and negative self talk. The misconception lies within the misconceived notion that high level athletes do not experience this. The misconception also lies within the idea that it is wrong to have these emotions.

I honestly feel that everyone has doubt, everyone has fear, and everyone experiences some form of negative self talk. That is fact, and that is also basic human nature. Those emotions lie with in all of us and will probably never go away.

Self Talk - What Are You Saying To Yourself?

So, what do you do when these emotions creep up;
~push them back down
~move on

Learn to acknowledge your emotions. No matter what emotion transpires learn from it. Except it and except it in the current situation. Understand that emotions are real and whatever emotion you are feeling is just based around your temperament and nature. Everybody, and I mean everybody, experience emotions in every situation. Do not try to run and hide from it, stare it right in the face and stand tall.

There is a saying I use with the athletes I encounter and it goes, “burn the questions.” This is referring to their self doubt, and their internal negative dialogue that pops up when the going gets tough. You need to train your body to over come this negative talk, and you do this through your passion, your “why.” I can often relate this to the old comic books where the cartoon characters would have the devil and the angel on their shoulders and each one trying to persuade them to their side. Well, this is every day and every situation. However, if your understanding of why you are doing something is beyond words and rooted deep inside your soul, then when the negativity pops up you can always push it down and get rid of it through your passion for your pursuit.

The key ingredient after all this deals with the ability to move on. I saw this posted on Facebook;

“If you had $86,400 in your account and someone stole 10$ from you would you throw the remainder $86,390 away in fees and disputes to get the 10$ back or move on?”

We all have 86,400 seconds in each day to live, so why let 10 seconds of negativity affect the other 86,390 seconds.

Move on! Acknowledge your fears and doubts, burn the questions through your passion and hard work, and move on! No matter the situation, no matter the circumstance, adhere to these three simple rules to stay focused and driven.

“The final forming of a person’s character lies in their own hands.” Anne Frank

Coach Jay

Jason Leydon

Jason is the founder and the head trainer at CrossFit Milford, CT. Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball. After college Jason pursued his basketball career and traveled overseas to Holland to continue his dream. Jason’s passion is fitness and making sure that all those around him have fun getting in the best shape of their lives. This is evident in the community that has formed at CrossFit Milford, CT & with the team he built who placed 2nd at the 2015 CrossFit Games. Jason has worked with clients from all backgrounds and abilities. Jason has trained athletes from the highschool/ college and professional levels. He has worked with soccer moms, grandparents, military special op’s, police, fire rescue, as well as clients who have Cerebral Palsy, Multiple Sclerosis, acl/mcl injuries, back problems, and neurological disorders. Jason believes that everyone has the ability to accomplish anything they want to, and he wants to take them there and beyond.

Find More Jason on:

Facebook: Jayson Leydon
Instagram: @jasonleydon
Twitter: @crossfitmilford
Snapchat: jasonleydon

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