Is VR the new Total Body Workout?

Is VR the new Total Body Workout?

VR or Virtual Reality is the newest gadget in tech! Just think of it! You can immerse yourself in a world far beyond your dreams, and you won’t just be sitting down to do it.

Take The Wonder Lynda Challenge

Take The Wonder Lynda Challenge

How Much Do You Know About This Wondrous Woman?

How much do you know about the original Wonder Woman? Lynda has had a very successful career since the series ended— starring in television and feature films, five musical variety specials, two additional television series, her stage act, commercials for Maybelline as well as recording and doing voice-over work. Take the Wonder Lynda Challenge and learn some interesting facts about this eternally wondrous woman.

Ignite Your Inner Wonder Woman

Ignite Your Inner Wonder Woman

She Lives Inside All of Us!

There is something about the female spirit that was bred to be fierce while also the most nurturing beings. This dichotomy is what makes women truly embody everything the superhero Wonder Woman represents. So, how do we ignite our inner Wonder Woman? Here are my seven top tips to unlock the Wonder Woman that lives inside all of us.

Dump The Scale

Dump The Scale

Use NSVs To Get Leaner, Happier & Richer!

Imagine throwing the scale out your window and never needing to worry about it again! Health coach and motivational speaker Michelle Myers is the reason many women are doing this and still achieving their fitness goals. I caught up with her to learn a bit more about her fitness story and share her “recipe” to living leaner, happier and even richer.

3 Simple Ways To Reduce Anxiety

3 Simple Ways To Reduce Anxiety

Healthy Ways to Calm Your Mind

We all know that training hard and eating healthy are keys to optimal health. But with the stresses of our daily lives, it’s also important to take the time to breathe, relax and calm the mind in order to be our best. So we turned to international yoga teacher Dashama Gordon for some advice.

3 Fitness Lies We Tell Ourselves

3 Fitness Lies We Tell Ourselves

Overcome them and achieve success

The body often tricks the mind into believing lies that undermine our desire to be healthy. These deceptions can make us overeat based on emotions, distort our perception of ourselves, and sap our energy until we’ve lost all motivation for change. The lies start small but can lead to a lifetime of health problems if we don’t challenge them.

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