AMANDA’S HOLIDAY TRAINING TIPS
• “I get on an earlier training schedule, so I don’t miss workouts.”
• “I make certain to eat every two to three hours so that I am not starving when I get to a holiday gathering.”
• “I make healthy versions of my favorite desserts, so I can indulge a little rather than a lot.”
• “I think about the fact that I will have to work twice as hard come the New Year if I neglect my eating and training— that definitely keeps me on track.”
KEEP UP WITH AMANDA
Check out Amanda’s Know Ifs, Ands Or Butts training videos right here on fitnessrxwomen.com. You can also check out more of her training videos at www.amanda-latona.com and her blogs at www.bsnonline.net.
Connect with Amanda