To have a healthier holiday, you don’t have to throw all your traditional favorites out the window. Instead, you can make a few swaps to just a few of the dishes on the menu and still make a dent in your calorie intake (and guilt too)! Here are seven healthy holiday food swaps that taste just as good as the traditional offerings:
Gingerbread cookies are a popular treat around the holidays. Typically these cookies are deemed to be the “healthier” of the bunch. While this is true, relatively speaking, there is still some room to lighten them up.
‘Tis the season for plenty of holiday parties, too much bad food and probably a few too many drinks! If you are serious about your fitness results, I’m sure I don’t need to tell you that drinking alcohol does one thing and one thing only for your fitness—hinder your results!
With all the holiday goodies available during this season, you might be tempted to stray from your healthy nutrition plan. But the good news is, you can still be healthy without missing out on the holiday fun!
Do you still have more holiday shopping to do for your fit friends? If so, here are a few MORE of our favorite things for your fit friends and family.
This fast-paced, circuit-style program will challenge your muscles and blast tons of calories quickly and effectively! So, don’t forget about fitness this month— stay on track with Amanda’s timesaving HOLIDAY WORKOUT. Happy training!
Have you started your holiday shopping yet? If not, it’s time to get to it. To help make shopping a breeze, here are a few of our favorite things for your fit friends and family. Happy Shopping!
In this Fit Life episode, Nicole shares her top picks for HOLIDAY GIFTS (and let's us in on some of her favorite fit life tools)! Check out this video & get your shop on TODAY!
©2022 Advanced Research Media. Long Island Web Design