Everyday Fitness Wisdom

Get A Beach Body In The Winter?

Autumn Calabrese Shares Her Year Long Tips

Autumn Calabrese is a celebrity trainer, best-selling author, single mom, NPC competitor, and still one of the most down-to-earth and inspiring women I’ve had the chance to interview. Autumn is certified by both NASM and AFPA and is working on her nutrition certification currently. Her breakthrough hit workout 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.

The Diet That Can Change Your Life

IFBB Pro Cori Baker Shares Her Secrets

Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The macro-approach that she uses has helped Cori fight back from an eating disorder, reframe how she views food, and set a great example for her kids and followers on social media.