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FitnessRX for Women > Life & Health > Beauty & Style

7 Tips for Radiant Winter Skin

Simple Lifestyle Choices for a Healthy Glow

For busy women, taking care of your skin does not have to be complicated or a full-time job. A few simple tricks and modifications to your routine will give you the radiant skin you deserve.

Protect Your Hair From Summer Sun

Although Summer is the perfect time to be outdoors, it is also a time to be extra caring towards your hair. Keeping your hair healthy during summer is more important than you think. Here are 5 tips to protect your hair from the heat, sun, and humidity during the hottest days of summer!

How To Do A Full At-Home Manicure

Getting Salon-Perfect Nails

Today I am showing you how I like to do my “at-home manicure” and what makes my hands feeling like I'm fresh from the salon! There are so many different ways to give yourself a manicure, but this is just what works for me! I am doing a matte black nail today with my favorite matte top coat!

8 Tips for Better Skin

Ways to Control Hormones and Inflammation

Acne has a number of causes: hormones, inflammation, clogging of the pores, and bacteria. Anything that can worsen one of these factors will predispose you to breakouts. Here are some tips for controlling hormones and inflammation

When to Throw Away Your Makeup

The Shelf Life of Your Favorite Products

If you are anything like me, then you have a slight problem with hoarding makeup. I keep an obscene amount of expired/empty cosmetics because it may have an adorable container or simply because I'm not over the fact that the product is gone. But, how do you really know when you should be throwing out your makeup? The reality is that the second you open your makeup, it's just a matter of time before the product is contaminated. Some products last longer than others, but you may be surprised on how frequently you should be replacing your makeup!

Tips For Cost-Effective Skincare

Protecting your skin on a budget

The natural aging process begins in the mid-20s at a cellular level, but isn’t always visually obvious until your 30s. Getting a jumpstart on it early will keep it affordable and simple, as it is much more costly if you abuse your skin and try to reverse damage later on.

5 Anti-Aging Tips for Skin

Healthy Skincare Habits

Protecting your skin is important for anti-aging and health. Here are five things you can do to improve the health and look of your skin:

Skin Expert: 7 Things in My Gym Bag

Keep Your Skin Healthy and Glowing

As a busy women’s health and beauty physician, I am frequently asked about my own skin care regimen. We have long appreciated the benefits of regular exercise for our heart, brain, bones and muscles. Exercise also helps to keep your skin looking youthful

Caring For Oily Skin

What You Need to Know

For those of you who have really oily skin, you may be wondering about the best way to deal with it, and whether or not you still have to moisturize. If you fall into this category, you are not alone! After all, it is a common issue for women.

Beauty & Style