Life & Health
Home For the Holidays HIIT
30-minute calorie blaster you can do anywhere
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT
7 Healthy Holiday Food Swaps
Switch ups that taste as good as the original
To have a healthier holiday, you don’t have to throw all your traditional favorites out the window. Instead, you can make a few swaps to just a few of the dishes on the menu and still make a dent in your calorie intake (and guilt too)! Here are seven healthy holiday food swaps that taste just as good as the traditional offerings:
The Devoted Life
Tips to staying fit all year!
This is an incredible two-for-one interview with fit moms Gina Aliotti and Dana Lynn Kaye. Both of these moms are also entrepreneurs and stay in GREAT shape all year long! In this interview, they both share their passion for the devoted lifestyle along with their training regimens and diet plans that help them stay energized and in shape.
SuperMom Tips
Staying fit while raising a healthy family
Faster than a speeding treadmill. More powerful than an Olympic lift. Able to leap tall plyo boxes in a single bound. Look, over there with all the balls in the air! It’s a strong woman holding a babe…it’s SUPERMOM!
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