How Nanette Houston Lost 129 lbs

How Nanette Houston Lost 129 lbs

No Surgery, Just Hard Work

At the beginning of Nanette’s fitness journey, she was diabetic and dealing with numerous physical and health issues. On her way to losing the 129 lbs, she continually hit barriers. Yet, with our guidance and her amazing attitude, she did it and continues to maintain the new healthy, strong way of life.

Surviving The 40s Slump

Surviving The 40s Slump

You can kick depression & live happy!

No one understands. Not our husbands, boyfriends, younger girlfriends or kids. Hitting our 40’s seems to be a multitude of whammies. Starting with the metabolism slowing down, hormones fluctuating, hair thinning, skin sagging, muscle loss and then comes what people don’t expect…DEPRESSION.

Sag But True

Sag But True

How to reverse droopy, aging knees

The skin above our knees can sag for several reasons, but generally age (of course) is the ugly little monster behind it. This looseness of the skin stems from a loss of elastic fibers, collagen and muscle mass, which naturally occurs as we age.

Washboard Abs After 40!

Washboard Abs After 40!

Myths & Must-Dos

I am a 43-year old mother of two with a six-pack. Want to know how I got mine? Some good ole fashioned healthy eating, intense ab workouts and defying all the myths associated with getting a flat tummy!

Get Glowy

Get Glowy

Anti-aging skincare tips

I fear the day that I wake up, look in the mirror and realize that it has finally happened: the dreaded lizard look has set upon my skin. That leathery, wrinkled, sagging, discolored look of aged skin. You remember the not so young older lady from the movie, “There’s Something About Mary?” I assure you that I will not let that day come, and nor should it for you!

Banish Bat Wings

Banish Bat Wings

Tighten your triceps with this intense workout

Summer’s warm weather is quickly coming to an end, so on with the long sleeves and sweaters, right? That’s one way to cover up that flab on the back of our arms we call “bat wings.” However, let’s not forget that following fall comes winter. Winter brings holiday parties.

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