Beating the Seasonal Blues

Beating the Seasonal Blues

Spring Is Here, So Get It In Gear

Serotonin, the chemical that helps keep happiness levels up, drops in the wintertime, resulting in feelings of sadness and gloom. The good news is there are ways to stay cheerful and warm when the temperatures are cooler. Here are some solutions to overcoming the seasonal blues:

Why You Shouldn’t Take Advice

Why You Shouldn’t Take Advice

Be Smart and Trust Your Gut Instinct

I’m regularly dumbfounded by clients and friends who tell me a friend or family member of theirs told them they don’t think my suggestions are correct, that I’m coaching them to eat too much food or that I’m asking them to lift too heavy. My question is always: Does that person look like you want to look?

Beating the Flu, Part 1

Beating the Flu, Part 1

Preventing Infection, the Flu and MRSA

It can happen almost instantly. First there’s a fever, accompanied by what appears to be pimples or an insect bite, then pain, and shortly after— you’re being whisked from an emergency room to intensive care— and the treatments can seem endless. Sometimes there’s surgery involved and the recovery can last months!

Health Benefits of Sauna

Health Benefits of Sauna

Reduces Blood Pressure, Scientists Confirm

Scientists from Finland recently published a study in the Journal of Human Hypertension that confirmed sauna bathing provides many health benefits. The new research comes as no surprise to me! I take a sauna every day after my cardio and resistance-training workout. I have been a big proponent of sauna for many years. I personally have experienced its health benefits.

We’re Not Living Longer

We’re Not Living Longer

CDC Report: Opioid Epidemic Main Reason

The opioid epidemic is one of the greatest crises that this country has ever faced. Every day, countless numbers of men and women die at a young age because of overdoses. This epidemic knows no age bracket, as people of all ages have fallen victim to this addiction. It is thought that 25 million United States residents have daily chronic pain and of that number, 2 million are addicted to opioids.

©2018 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us