William Brower is a Certified Personal Trainer who works toward enhancing the well-being of his clients by using the knowledge, skills and resources he has learned over the years to assist and inspire them on their journey to a healthier life. The method of training William focuses on is high-intensity interval training (HIIT). He believes that short bursts of high-intensity exercise followed by brief, low-intensity activity will help your body to burn calories for greater periods of time. William firmly believes that engaging your core each day in your fitness routine will help build a strong foundation. His philosophy is to “Develop an active lifestyle while having a balance of physical and mental well-being.” William is First Aid and CPR Level C Certified. His interests are beach volleyball, boxing, snowboarding, hiking, camping, fitness training and traveling.