Control Your Hormones for Weight Loss

Control Your Hormones for Weight Loss

A key for bodyweight management

Have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you were not entirely incorrect! Oftentimes, low-calorie diets can adversely affect certain hormone levels, especially those hormones that stimulate appetite and cause increased hunger.

Metabolism Myth Busters

Metabolism Myth Busters

Fat Loss Fact versus Fiction

It seems as though every week, there’s a news report or some new research is telling us about the latest weight-loss fad. You know what I am talking about: “If you drink lemon juice before you eat a meal”, “If you eat a grapefruit”, “hot peppers, cinnamon, etc. etc.” you will lose weight! I am here to bust some of those myths for you and also support some of those crazy sounding theories. Here are Dr. G’s top 5 favorite fat-burning myth busters.

Apple Cider Vinegar vs. Balsamic

Apple Cider Vinegar vs. Balsamic

Which is Better for Weight Loss?

Vinegar has long been proposed as an agent to assist in weight loss. One theory is it extends satiety (the sensation of feeling full) after eating. Another hypothesis is that the acetic acid increases the fatty acid oxidation enzymes in the liver, causing an inhibition of body fat accumulation.

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