Author: Tracey Greenwood
Running on Empty
Can You Burn More Fat on An Empty Stomach?
Can early morning fasted cardio help you lose fat faster than other cardio methods? In order to comprehend how cardio on an empty stomach could be beneficial, we first need to understand why it would work.
Rev Up Your Metabolism
Your cardio can keep burning calories all day long
If you ask anyone while they are exercising why they are doing it, the most common answer may be “because I am burning calories!” The combination of the caloric expenditure from exercise plus a healthy caloric consumption is the enticing motivation to the exerciser who is seeking optimal weight loss.
Metabolism Myth Busters
Fat Loss Fact versus Fiction
It seems as though every week, there’s a news report or some new research is telling us about the latest weight-loss fad. You know what I am talking about: “If you drink lemon juice before you eat a meal”, “If you eat a grapefruit”, “hot peppers, cinnamon, etc. etc.” you will lose weight! I am here to bust some of those myths for you and also support some of those crazy sounding theories. Here are Dr. G’s top 5 favorite fat-burning myth busters.
51 Quick Weight Loss Tips
Simple Practices that Make a Difference
Trying to lose that extra weight but need some help? Implement these easy-to-follow tips and you’ll be on your way to reaching your goals!
The Eat More, Lose More Plan
Get In Shape for Summer!
There are so many people who think losing weight is about cutting your daily caloric intake to an extremely low amount.
Apple Cider Vinegar vs. Balsamic
Which is Better for Weight Loss?
Vinegar has long been proposed as an agent to assist in weight loss. One theory is it extends satiety (the sensation of feeling full) after eating. Another hypothesis is that the acetic acid increases the fatty acid oxidation enzymes in the liver, causing an inhibition of body fat accumulation.
Toned & Tight Abs – Part Two
Diet & Lifestyle Tips for a Tighter Tummy!
Excess abdominal fat is not just unattractive; it also increases your risk for many different diseases.
Toned & Tight Abs – Part One
Exercise to Reduce Abdominal Fat!
Although diet plays the most important role in losing abdominal fat, exercise is a key ingredient in the belly fat-burning process.
Top 10 Supplements for Women
Stop Wasting Money Now...Here's What You Need:
Dietary supplement use in the United States is prevalent and represents an important source of nutrition. Eating a healthy, well-balanced diet should provide all the individual nutrients you need.
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