Karena Dawn and Katrina Hodgson are best friends and business partners who bring fun to fitness at ToneItUp.com. Anyone can experience the Tone It Up way of life, as it is free to join. You will receive weekly workout schedules, fitness videos and recipes at no cost. If you are interested in an in-depth Nutrition Plan, those can be purchased. They have programs designed to suit almost every need, including gluten-free, vegetarian and pescatarian for weight loss or just toning up.
Keep up with Karena & Katrina online at
ToneItUp.com
BeachBabe.com
PerfectFitProtein.com
Twitter
Instagram @ToneItUp
Instagram @KarenaKatrina
In this episode,Tone It Up‘s Karena & Katrina teach us THE ULTIMATE BURNER. This combination move combines the curtsy lunge with a lateral raise to fire up the hamstrings, glutes, thighs, shoulders and core. This move will really get your heart pumpin' so you can amp up the calorie burn. Give it a try!
In this episode,Tone It Up®‘s Karena & Katrina teach us the the FLYING STARFISH. This combination move combines the single leg deadlift with a shoulder press to fire up the hamstrings, glutes, back, shoulders and chest. Focus on perfect form rather than heavy dumbbells. If your neck and traps feel strained, drop the weight down. Give it a try!
In this episode,Tone It Up's Karena & Katrina teach us the the SIDE SLIMMER. This amped side plank works your shoulders, abs, glutes and abductors. It is tough, but you will LOVE it.
In this episode,Tone It Up®'s Karena & Katrina teach us the the REVERSE LUNGE PRESS. This challenging total body exercise is a must-do this summer, as it strengthens your upper and lower body while amping up your calorie burn. Give it a try!
In this episode,Tone It Up®‘s Karena & Katrina teach us the the PLANK KICK 'N CURL. Like the Kat's Curl, this challenging exercise amps up the standard plank! With weights in hand, you will work your biceps while engaging the glutes and stabilizing with your core. Give it a try!
In this episode,Tone It Up®’s Karena & Katrina teach us the KAT'S CURL. This challenging exercise amps up the plank by incorporating the glutes and hamstrings and adds extra challenge to the abdominals, shoulders and triceps. Give it a try!
In this episode,Tone It Up®'s Karena & Katrina teach us the BOOTY LIFTER. This challenging exercise targets the glutes and hamstrings while firing up the triceps and core. You will love this exercise!
In this episode,Tone It Up®'s Karena & Katrina teach us the ab-solutely awesome BIKINI CRUNCH. This intense exercise targets the upper and lower abdominals and utilizes resistance for an added challenge!
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