Where to begin? I was lost, just like some of you may be. I started losing weight and hit a plateau, and really had no idea what I was doing.
I rarely eat out because when I do there’s no stopping me. I have no self-control, and it’s very easy for me to gain weight. So I’m always prepared.
The battle with motivation, life stressors, work, day-to-day situations, now holidays— which can throw a curve ball at us and make it seem impossible to get on track and stay on track.
I get tons of e-mails asking about ways to stay sane during prep with cravings for sweet food, and ways to switch up boring meals. Well, I have managed to come up with competition-friendly meals and everyday healthy eating.
I want to help others keep a healthy outlook when it comes to competing or even just dieting for the everyday lifestyle. Trust me, I’m still trying to fix what damage I have done, but I’m in a way better place now and can only get better from here.
One thing that helps me stay focused is my team. Here's how they help me stay on track!
Have a birthday, wedding or holiday party to attend and worried about staying on track with your diet? Well I can share what I do, what has helped, and hopefully show you a successful and fun way to get you to your goal without blowing it!
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