Author: Tiffany Boydston

Tiffany Boydston is an IFBB Bikini Pro and sponsored ALLMAX Athlete ! She’s also an ISSA Certified Personal Trainer, Crossfit Certified Trainer, Tapout Personal Trainer, certified nutrition specialist, and the Fitness Manager at David Barton Gym in Las Vegas.

Find more of Tiffany on:

Muscular Development
Twitter
Facebook
Instagram
ALLMAX Athlete Profile
Tiffany is also sponsored by Flex ‘Till You’re Famous and Muscle Egg.

For sponsorship, appearances etc: Fitness Management Group

Start Your Healthy Lifestyle

Or Your First Contest Prep

Where to begin? I was lost, just like some of you may be. I started losing weight and hit a plateau, and really had no idea what I was doing.

Holiday Travel Guide

Make a nutrition plan and be prepared

I rarely eat out because when I do there’s no stopping me. I have no self-control, and it’s very easy for me to gain weight. So I’m always prepared.

Holiday Survival Guide

Healthy Recipes and At-Home Workout

The battle with motivation, life stressors, work, day-to-day situations, now holidays— which can throw a curve ball at us and make it seem impossible to get on track and stay on track.

Make Healthy Meals Fun

Flip The Diet Basics Into Amazing Meals

I get tons of e-mails asking about ways to stay sane during prep with cravings for sweet food, and ways to switch up boring meals. Well, I have managed to come up with competition-friendly meals and everyday healthy eating.

Living Your Dream

Training to compete or just getting in shape - Plan a healthy journey!

I want to help others keep a healthy outlook when it comes to competing or even just dieting for the everyday lifestyle. Trust me, I’m still trying to fix what damage I have done, but I’m in a way better place now and can only get better from here.

Success Trains… Failure Complains

The Ingredients of a Successful Contest Prep

One thing that helps me stay focused is my team. Here's how they help me stay on track!

Dieting During Special Occasions

For special occasions or your everyday healthy lifestyle!

Have a birthday, wedding or holiday party to attend and worried about staying on track with your diet? Well I can share what I do, what has helped, and hopefully show you a successful and fun way to get you to your goal without blowing it!