Toning Without the Bulk

Toning Without the Bulk

Weight Training WON'T Make You Big!

Unfortunately, many women avoid weight training because they don’t want to get any bigger than they are now. They are so repulsed by the image of burly, rotund power athletes that they shun weight training all together...The truth is that you can improve muscle tone and lose fat and inches by doing an intense weight training program— without gaining bulk.

AB Fat Kills!

AB Fat Kills!

Abdominal Fat Can Be Deadly!

Ab fat can kill you. A large European population study published in the New England Journal of Medicine in November 2008 showed that abdominal fat was more important than total body fat for predicting the risk of death.

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