What if you could burn 1,000 calories in a workout? That would make your excess fat disappear in a hurry.
Why do you go to the gym? If your answer is to socialize and meet people, you should stop reading this article and purchase a copy of People magazine. However, read on if you want to lose fat, tone your muscles, and develop a lean and sexy body.
You wanted a program that gets results. Well, here it is. There is nothing magic about it. The success depends on consistency, hard work, and sensible eating habits. In other words, it depends on you. It’s difficult, but it works.
Long-term weight loss is not impossible, and you can reach it without a celebrity trainer screaming at you. Follow the simple principles outlined in this article and you will look better in your clothes and achieve a lower bodyweight that you can maintain.
This effective but simple program has modest goals: lose 10 pounds and a dress size in eight weeks. This is not reality TV; it is reality. This is a realistic goal based on a realistic, valuable exercise program.
New research using ultrasound imaging also gives a ‘thumbs up’ to the exercises in The Super Flat-Belly Core Workout.
Unfortunately, many women avoid weight training because they don’t want to get any bigger than they are now. They are so repulsed by the image of burly, rotund power athletes that they shun weight training all together...The truth is that you can improve muscle tone and lose fat and inches by doing an intense weight training program— without gaining bulk.
Ab fat can kill you. A large European population study published in the New England Journal of Medicine in November 2008 showed that abdominal fat was more important than total body fat for predicting the risk of death.
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