High-Intensity Full-Body Program
Lose weight and improve muscle tone without spending hours in the gym
While this program is tough and demanding, it will turn up your metabolic furnace so that you become a fat-burning dynamo.
Author: Thomas Fahey ED D
Strong & Shapely Glutes
The Ultimate Butt Lift Program
Firming and toning the butt has always been difficult or impossible for many women— until now. Follow our program, and in just 10 weeks you will see measurable changes in the shape and appearance of your butt that will astound you.
Swiss Ball Ab-Busters!
Proven Moves for a Flat & Tighter Tummy!
Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.
Your Summer Cardio Fat-loss Plan
For Maximum Results
If you want to burn fat fast for summer, try combining two to three days per week of interval training with three days per week of less strenuous low intensity, longer duration aerobics. This is a program that will help build fitness, cut fat, stick with your program and prevent injury.
Cardio Sculpting Rowing Workout
Proper Technique and Fat-Burning Tips
The beauty and serenity of rowing on flat water in the morning is indescribable, but few women have access to a lake and rowing shell. Fortunately, sophisticated rowing machines made by companies such as Concept 2, WaterRower and Tunturi simulate the rowing motion and make it possible to do this terrific whole-body exercise at home or at the health club.
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