Author: Thomas Fahey ED D
High-Intensity Full-Body Program
Lose weight and improve muscle tone without spending hours in the gym
While this program is tough and demanding, it will turn up your metabolic furnace so that you become a fat-burning dynamo.
Strong & Shapely Glutes
The Ultimate Butt Lift Program
Firming and toning the butt has always been difficult or impossible for many women— until now. Follow our program, and in just 10 weeks you will see measurable changes in the shape and appearance of your butt that will astound you.
Swiss Ball Ab-Busters!
Proven Moves for a Flat & Tighter Tummy!
Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.
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