Superstar Six-Pack

Superstar Six-Pack

Using Science to Unleash the Abs Within

Taut tummies are all the rage, and women worldwide long to secure a superstar six-pack. But, unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has their own opinion, technique or idea about how to best train this often troublesome area. So, how can we find what exercises work best to tone and tighten our total tummy?

The Best Cardio for Fat Loss

The Best Cardio for Fat Loss

High-Intensity Cardio Vs. Low-Intensity

Because of these shortcomings associated with low-intensity cardiovascular exercise, a different form of high-intensity cardio, known as high-intensity interval training (HIIT), has become more prevalent. Most notably, HIIT has a remarkable capacity to reduce body fat more potently than low-intensity cardio, without wreaking havoc on energy levels within the muscle cell, which enables optimal lean muscle growth as well.

ProSource® Raises the Bar

ProSource® Raises the Bar

Protein Bars With Delicious Taste

Protein bars are a way of life for fitness-minded people, who need quality fuel when they are on the go. While protein bars are quick and convenient, the taste and consistency of some protein bars leaves much to be desired, like a cross between Play-Doh and an unexpected gift from your pet.

Perfect Legs and Glutes

Perfect Legs and Glutes

With IFBB Bikini Pro Tawna Eubanks

What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs… thick legs… long legs… round glutes… small butt... and so on. While there may not be a universal definition, there’s really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!

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