Author: Tawna Eubanks
Tawna Eubanks is an IFBB Bikini Pro, Better Bodies Athlete, Sweet Revenge Bikini Model, Liquid Sun Rayz Athlete and Trainer/Coach at ...destination Dallas.
You can keep up all of Tawna’s events and happenings at:
The Perfect “Figure 8” – Part 7
Upper Body Training & On-The-Go Smoothie
In this episode, Tawna discusses the importance of balancing your lower body with serious upper body training and shares a few of her go-to exercises for SHOULDERS and BACK. Tawna also discusses what she must do weekly to keep her body in top form and shares her favorite ON-THE-GO SMOOTHIE.
The Perfect “Figure 8” – Part 6
Abs, Cardio & Meal Prep
In this episode, Tawna shares her secrets for tightening up the midsection, including exercises to strength the abdominal muscles, cardio to help burn the fat covering them up and meal prep tips to get your nutrition on point.
The Perfect “Figure 8” — Part 5
Legs, Stretching & Post-workout Meal
In this episode, Tawna shares her secrets for creating toned quads with a sexy sweep and shapely hamstrings with a defined tie-in. She also gives us a look at her perfect post-workout meal and stretches to help you recover more quickly.
The Perfect “Figure 8″ – Part 4
Leg training for a bikini body
In this video, IFBB Bikini Pro Tawna Eubanks shares some of her favorite leg exercises for achieving a beautiful bikini body! She also shares some tips on keeping your body in tip top shape.
The Perfect “Figure 8″ – Part 3
Chest and shoulder training for a bikini body
In this video, IFBB Bikini Pro shares some of her favorite chest and shoulder exercises for achieving a beautiful bikini body! Follow along as she takes us through her workouts to help sculpt the perfect “Figure 8.”
The Perfect “Figure 8” – Part 2
Back training for a bikini body
In this video, IFBB Bikini Pro Tawna Eubanks shares some of her favorite back exercises for achieving a beautiful bikini body! Follow along as she takes us through her workouts to help sculpt the perfect “Figure 8.”
The Perfect “Figure 8” – Part 1
Bikini body workout with IFBB Pro Tawna Eubanks
In this exclusive video, IFBB Bikini Pro Tawna Eubanks shares some of her favorite moves for achieving a bikini body!
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