Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques. This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!
I put together this workout, which has allowed me to train legs harder then ever by working around pain buildup. I really concentrate on quads first to make sure my hamstrings and glutes don't tighten up too early in my workout.
You can eat your way to a natural tan! Vitamin A is critical for healthy skin, nails and immune health, and for achieving that summer glow. Beta-carotene is a red-orange pigment that is converted by the human body into vitamin A, so here is a list of foods that contain high amounts of beta-carotene to naturally speed up your tanning process
For optimal health and to help me reach my goals, here are the supplements I can’t live without.
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