Swann De La Rosa, also known as Frenchie, is an IFBB Figure Pro and Betancourt Nutrition athlete. Along with her husband, IFBB Pro bodybuilder Jon De La Rosa, she owns a supplement store in New York called Natural Body New Rochelle. Swann also owns a personal training studio where she trains women and helps them reach their health and fitness goals. Swann loves bodybuilding, and making fitness her lifestyle. But mostly, she loves competing! She danced in ballet and jazz for 22 years, so her love for the stage has never left her! Swann also owns a clothing line called Swann Collection, created for active women in style.
Find more of Swann on:
Instagram: @swanndelarosa & @swanncollection
Snapchat: @ifbbfrenchie
Periscope: @ifbbfrenchie
Facebook: SwannDelarosa
Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques. This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!
I put together this workout, which has allowed me to train legs harder then ever by working around pain buildup. I really concentrate on quads first to make sure my hamstrings and glutes don't tighten up too early in my workout.
You can eat your way to a natural tan! Vitamin A is critical for healthy skin, nails and immune health, and for achieving that summer glow. Beta-carotene is a red-orange pigment that is converted by the human body into vitamin A, so here is a list of foods that contain high amounts of beta-carotene to naturally speed up your tanning process
For optimal health and to help me reach my goals, here are the supplements I can’t live without.
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