Health Benefits of Sauna

Health Benefits of Sauna

Reduces Blood Pressure, Scientists Confirm

Scientists from Finland recently published a study in the Journal of Human Hypertension that confirmed sauna bathing provides many health benefits. The new research comes as no surprise to me! I take a sauna every day after my cardio and resistance-training workout. I have been a big proponent of sauna for many years. I personally have experienced its health benefits.

Low-Carb Mediterranean Diet – Best Diet For the New Year

Low-Carb Mediterranean Diet – Best Diet For the New Year

A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.

Are Laptop Computers Making Men Infertile?

Are Laptop Computers Making Men Infertile?

A 321-page study published last week shows sperm counts in men have been falling for the last 40 years. There is a link that smoking, obesity and stress may be the cause of male infertility, but there’s no conclusive evidence yet.

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