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Author:
Stephen E. Alway, Ph.D., FACSM
Get Firm and Shapely Thighs With Sissy Squats
Transform and Tone Your Lower Body
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Get Shapely and Sexy Shoulders
Build Strong Shoulders and Upper Back
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Want a Tight and Toned Butt?
Single-Leg Squats for Firm Glutes
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Shape and Sculpt Your Chest With Incline Dumbbell Flyes
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Get On the Ball for Tight, Toned Abs
Crunches on Exercise Ball for Flat Stomach
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Sculpt Strong Shoulders With Dumbbell Raises
Tips to Avoid Rotator Cuff Injury
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