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Author: Stephen E. Alway, Ph.D., FACSM

Butt Blast: Tighten Your Tush With Single-Leg Squats

Butt Blast: Tighten Your Tush With Single-Leg Squats

Thigh Blast: Toned Legs With Smith Machine Squats

Thigh Blast: Toned Legs With Smith Machine Squats

2015/12/Thigh-Blast-Toned-Legs-With-Smith-Machine-Squats-copy.jpg

Get a Stronger Core and Obliques With Side Bridges

Get a Stronger Core and Obliques With Side Bridges

Tighten Those Wiggly Arms With Triceps Punch-Outs

Tighten Those Wiggly Arms With Triceps Punch-Outs

Reshape Your Hips and Thighs With Step-Ups

Reshape Your Hips and Thighs With Step-Ups

Get Firm Thighs With Leg Extensions

Get Firm Thighs With Leg Extensions

Tighten and Tone Your Midsection

Tighten and Tone Your Midsection

Firm Abdominals With Lying Cycling

For a Firm Butt, Get on the Ball

For a Firm Butt, Get on the Ball

Strong Back Reduces Risk of Injury

Get a Stronger Core With Kettlebell Twists

Get a Stronger Core With Kettlebell Twists

Shape Your Thighs With Walking Lunges

Shape Your Thighs With Walking Lunges

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