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Author:
Stephen E. Alway, Ph.D., FACSM
Get a Firm and Shapely Chest
Transform Your Body With Dumbbell Presses
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Get Firm and Shapely Shoulders and Arms
Old School Upper Body Blast With Bench Dips
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The Secret to Firm and Shapely Hips
Improve Balance With Hip Abductions
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Toned and Shapely Leg Workout
Get a Tight and Sexy Lower Body
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Get a Tight Core and Firm Waist
Toned Hips and Butt With Reverse Planks
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Best Exercise for Toned and Tight Abs?
Get a Flat Tummy With Bench Crunches
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Lower Back Pain: Any Relief?
Reduce Back Injury With Hyperextensions
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Get Firm Glutes and Toned Legs
Lunges for Tight Butt and Strong Lower Body
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Get Toned, Strong and Shapely Shoulders
With Incline Reverse Flye Dumbbell Raises
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Get Firm and Shapely Thighs With Sissy Squats
Transform and Tone Your Lower Body
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