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Author:
Stephen E. Alway, Ph.D., FACSM
Get a Firm Butt and Thighs With Squat Jumps
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Shrink Your Waistline With Side-Bridges
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Get Razor-Sharp Abs With V Sit-ups
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Get a Firm and Toned Chest
Shapely Upper Body With Bench Presses
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Firm Your Butt and Tighten Your Glutes
Toned Lower Body With Hip Extensions
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Get a Firm and Shapely Chest
Transform Your Body With Dumbbell Presses
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Get Firm and Shapely Shoulders and Arms
Old School Upper Body Blast With Bench Dips
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The Secret to Firm and Shapely Hips
Improve Balance With Hip Abductions
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Toned and Shapely Leg Workout
Get a Tight and Sexy Lower Body
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Get a Tight Core and Firm Waist
Toned Hips and Butt With Reverse Planks
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