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Author: Stephen E. Alway, Ph.D., FACSM

Tighten and Tone Your Midsection

Tighten and Tone Your Midsection

Firm Abdominals With Lying Cycling

For a Firm Butt, Get on the Ball

For a Firm Butt, Get on the Ball

Strong Back Reduces Risk of Injury

Get a Stronger Core With Kettlebell Twists

Get a Stronger Core With Kettlebell Twists

Shape Your Thighs With Walking Lunges

Shape Your Thighs With Walking Lunges

Tighten Your Tummy With Curl-Up Crunches

Tighten Your Tummy With Curl-Up Crunches

Tone and Shape Your Legs With Bench Jumps

Tone and Shape Your Legs With Bench Jumps

Best Exercise for Toned Arms

Best Exercise for Toned Arms

Firm Winner: Machine Preacher Curls

Get Firmer Thighs, Hips and Butt

Get Firmer Thighs, Hips and Butt

Get Firmer Thighs, Hips and Butt Lower Body Blast: Step-Ups With Dumbbells

Arm Blast to Sculpt Your Biceps

Arm Blast to Sculpt Your Biceps

Get Firm Arms With Dumbbell Curls

Tight Butt Blast

Tight Butt Blast

Galvanize Your Glutes and Rear Thighs

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