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Author: Stephen E. Alway, Ph.D., FACSM

Best Exercise for Toned Arms

Best Exercise for Toned Arms

Firm Winner: Machine Preacher Curls

Get Firmer Thighs, Hips and Butt

Get Firmer Thighs, Hips and Butt

Get Firmer Thighs, Hips and Butt Lower Body Blast: Step-Ups With Dumbbells

Arm Blast to Sculpt Your Biceps

Arm Blast to Sculpt Your Biceps

Get Firm Arms With Dumbbell Curls

Tight Butt Blast

Tight Butt Blast

Galvanize Your Glutes and Rear Thighs

Want Better Posture and a Shapely Back?

Want Better Posture and a Shapely Back?

Stand Tall With Lat Pulldowns

Get a Firm Butt and Thighs With Squat Jumps

Get a Firm Butt and Thighs With Squat Jumps

Shrink Your Waistline With Side-Bridges

Shrink Your Waistline With Side-Bridges

Get Razor-Sharp Abs With V Sit-ups

Get Razor-Sharp Abs With V Sit-ups

Get a Firm and Toned Chest

Get a Firm and Toned Chest

Shapely Upper Body With Bench Presses

Firm Your Butt and Tighten Your Glutes

Firm Your Butt and Tighten Your Glutes

Toned Lower Body With Hip Extensions

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