Mastering Metabolism

Mastering Metabolism

Tips on how to master yours and a daily meal plan!

Metabolism: the thing we take for granted until we reach our early 30s and notice we can't eat whatever we want! Everyone seems to think that in order to be skinny you have to eat less! You would think that would be the case buuuut unfortunately it's NOT! Similar to a bicycle, your metabolism needs momentum to work. To get the most out of your metabolism, you need to eat smaller portions more frequently throughout the day.

15 Minute Fat Blaster Workout

15 Minute Fat Blaster Workout

Get Fit & Fab in No Time

We all get so caught up in our busy day-to-day routines and find ourselves forgetting about our overall health and well-being. Then we justify our actions by this famous saying, “Oh, how I wish I had the time to work out.” Well, if you can spare 15 out of 1,440 minutes in your day, you can become fit and fab in NO time!

Finding Balance

Finding Balance

6 Ways to help you live a more harmonious and focused fit life!

Balance is a feeling derived from being whole and complete. It is a sense of harmony! Harmony is good in our lives; we cannot give 100 percent ALL of the time. Our lives are made up of MANY vital areas such as work, family, friends, health, spirituality, etc. We cannot solely focus on ONLY one area. If one area gets ALL of the attention, the others suffer and our lives are not in harmony! 

Stop Stressing

Stop Stressing

Stress Less to Lose Weight

As we go through life, little things come up here and there that stress! STRESSSSSED out to the max because of work, kids, school, workouts, etc. The list can go ON and ON! What we FAIL to realize is that STRESS can cause your body to HOLD onto FAT!

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