First Steps To The Stage

First Steps To The Stage

Are you ready to compete?

To compete or not to compete…that is the question. Recently, I’ve received a lot of messages inquiring about how to get started in fitness competitions. Competing is an amazing experience, but you must be READY to commit and have the right resources in place to help you achieve YOUR best! Here are five things to consider.

Boost Your Metabolism

Boost Your Metabolism

Four tips for increasing your calorie burn

A healthy metabolism will certainly help our summer slim down plans, as it controls our bodies’ calorie-burning capacity. However, metabolism also encompasses an array of processes vital to our well-being like: converting food into energy, absorbing nutrients into cells, healing injuries and ridding the body of toxins.

Are You Overtraining?

Are You Overtraining?

Signs that you need more rest & recovery

There are times when we force ourselves to train even at the expense of sleep and consistently push our limits without taking time to recover. Over time, this will catch up with you. The human body is incredible and can do amazing things, but sufficient rest is paramount for you to feel well and function optimally. Here are some signs and symptoms of overtraining:

Flab to Fab

Flab to Fab

Six Tips for Losing Weight

We are well into winter and the so-called “winter-blues season.” So far you may have been good... or you may have fallen off the bandwagon! Either way it is now time to turn that flab to fab!

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