There are times when we force ourselves to train even at the expense of sleep and consistently push our limits without taking time to recover. Over time, this will catch up with you. The human body is incredible and can do amazing things, but sufficient rest is paramount for you to feel well and function optimally. Here are some signs and symptoms of overtraining:
So we all know Halloween is approaching! Candy Corn, M&Ms, Peanut Butter Snickers, Reese's, caramel apples, etc... the list goes on and ON! Now, think about if the “TEMPORARY satisfaction” is worth the extra pounds. This doesn't mean you can't enjoy ANY treats... moderation is key here, and deprivation only makes you CRAVE food more! Here are some tips and tricks to keep that scale down this Halloween!
Being a hairstylist, I’m always looking for ways to keep hair in tip-top shape, which can be a challenge when you live the fit life.
Training the back can also be a powerful tool in preventing many kinds of back injuries— along with making our waist appear a little smaller!
So how can we step up our game to building a better tush?! We can all develop greater glutes by stepping into the weight room and adding some HEAVY weight to our routines for some exercises that will enhance the glutes.
Developing nice shapely arms can be difficult, but if you put in the same effort as you do your legs and booty, you WILL get results! So, how can you develop some great arm definition? By lifting HEAVY!
Women who are unfamiliar with the gym tend to think lifting heavy will make them BULKY. This is a common myth! If you want to get lean, shed body fat and tone up... then lifting heavy is the way to go!
We all tend to run out of time occasionally. So what’s a great workout you can conquer in about 20 minutes?! Plyometrics!
You wake up in a rush because you accidentally slept in, or maybe you just want to get a quick little workout in and you’re running short on time! Here is a full-body, high-intensity interval training (HIIT) program you can accomplish in about 20-30 minutes.
Summer is just around the corner... are YOU ready to tone up those legs? If your legs are an area of weakness for you, then this is the workout you need! This circuit is designed to trim down those thighs and tighten up that tush.
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