Are You Overtraining?

Are You Overtraining?

Signs that you need more rest & recovery

There are times when we force ourselves to train even at the expense of sleep and consistently push our limits without taking time to recover. Over time, this will catch up with you. The human body is incredible and can do amazing things, but sufficient rest is paramount for you to feel well and function optimally. Here are some signs and symptoms of overtraining:

Fit and Healthy Halloween TRICKS

Fit and Healthy Halloween TRICKS

Six ways to stay healthy and fit during this sweet-filled season!

So we all know Halloween is approaching! Candy Corn, M&Ms, Peanut Butter Snickers, Reese's, caramel apples, etc... the list goes on and ON! Now, think about if the “TEMPORARY satisfaction” is worth the extra pounds. This doesn't mean you can't enjoy ANY treats... moderation is key here, and deprivation only makes you CRAVE food more! Here are some tips and tricks to keep that scale down this Halloween! 

30-minute Full-body Blast

30-minute Full-body Blast

Time-saving HIIT workout

You wake up in a rush because you accidentally slept in, or maybe you just want to get a quick little workout in and you’re running short on time! Here is a full-body, high-intensity interval training (HIIT) program you can accomplish in about 20-30 minutes.

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