Author: Shannon Dey
Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Ann Titone, Gen Strobo, Tianna Ta, Candice John, Kristen Nagrani and more!
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Build Bombshell Abs with Bikini Pro Diana Graham
Bikini Pro Diana Graham demonstrates her favorite ab exercise and shares her secret to making any ab move effective. Check out the video below and get to work on your own set of Bombshell abs!
Quick Booty Blast!
Bikini Pros Missy Coles and Tianna Ta show you the QUICK BOOTY BLAST
If a tight & round bombshell booty is what your after, then you can't miss this week's video training tip.
Tight and round backside tips from Nicole Nagrani
In this week's Bombshell Training Tip, Nicole Nagrani shares her quick backside superset to your booty looking just the way you want it.
Lunge the Right Way
Make every rep an effective butt-shaping tool!
The Bombshell Booty doesn't come from luck or genetics - it's shaped thought lots of hard work. And lots of lunges! The secret is how to lunge the right way and make every rep an effective butt-shaping tool.
2 Better Booty Exercises
Targeted Butt Training You've Got to Try!
This week’s Bombshell Tip of the Week comes from IFBB Bikini Pro Lacey DeLuca and she's got two unique exercises to help you build a better booty! Check out the video for detailed instructions and demonstrations.
Tips for tight & toned arms from India Paulino
This week’s Bombshell Tip of the Week comes from IFBB Bikini Pro India Paulino and the focus is triceps. No one wants those loose, flabby underarms and the way to prevent them is smart training.
Time Saving Compound Movements
Burn More in Less Time
In this week's Bombshell Under Construction Tip, IFBB Figure Pro Ann Titone demonstrates some of her favorite compound movements that burn calories without wasting time.
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