Peppermint Chocolate Cheesecake Bites

Peppermint Chocolate Cheesecake Bites

Tips and Recipe for a Healthy Holiday

The holidays can be a time of happiness riddled with guilt, especially when it comes to food and parties. There’s so much good food that only comes around once a year, but then there are those feelings of regret when we indulge too much and see the scale go up. Is there a way to enjoy the holiday parties and family gatherings without gaining weight?

Conquering the Bikini Stage

Conquering the Bikini Stage

With IFBB Pro Shawn Hektor-Lewis

Shawn Hektor-Lewis is an IFBB Pro whose brand, “Shawn’s Couture Cuties,” is making a huge splash in the fitness world— five of her athletes earned IFBB Pro status in just this past year. Shawn is an authority in the industry on the art of winning stage presence, which has helped her excel as a competitor and also made her an asset for hundreds of physique competitors seeking to improve their presence, poise and posing onstage.

Happy, Healthy Halloween

Happy, Healthy Halloween

3 New Tricks To Cut Back On Treats

While I don’t have kids of my own, I do see the effects of Halloween in my middle school students for a week (usually longer) after the big candy day. As a health and physical education teacher, I brainstormed ways that this Halloween could be used positively in homes to teach students about nutrition, encourage children to be charitable citizens, help rid houses of a candy surplus and still have happy kids.

Running For Weight Loss Part 2!

Running For Weight Loss Part 2!

With Expert Running Coach Jason Fitzgerald

In part 2, we will get some great workout and training tips from expert running coach Jason Fitzgerald. His coaching philosophy is based on a set of training principles that help runners race faster and prevent injuries. He has an extensive collection of client testimonials from the years he has been coaching, including a number of runners who have lost weight (in a healthy way) while training with him.

Running For Weight Loss

Running For Weight Loss

Part 1

Shalane and Elyse just published their new book "Run Fast Eat Slow: Nourishing Recipes for Athletes" – a New York Times Best Seller. This duo reveals their recipes and daily diets that help fuel their running while also helping them achieve & maintain their ideal ‘racing weight’. This past week I was able to catch up with both of them and learn their training and diet tips!

Olympic Runners Life

Olympic Runners Life

Training and Diet tips from Olympian track runner Geena Gall

Geena Gall is an Olympic American mid-distance runner who ran for the University of Michigan, and now is a Brooks running sponsored athlete. Gall's achievements include back to back NCAA Outdoor Championships in the 800m in 2008 and 2009, as well as representing the USA at the 2014 IAAF World Relay Championships, the 2012 Olympic Games in London, and the 2009 IAAF World Championships in the 800m and 4x800m relay.

Fit To Fly, Pilot Melanie Astle

Fit To Fly, Pilot Melanie Astle

Mélanie Astles’ story is one of passion, persistence and overcoming the odds. She is a 5-time French Aerobatic Champion and has earned top ten rankings at the World and European aerobatics. In 2016 she became the first female to ever compete at the Red Bull Air Race competitions.

IFBB Bikini Pro Training for Olympia

IFBB Bikini Pro Training for Olympia

Sheena Martin shares her prep!

Sheena Jayne Martin is an IFBB Bikini Pro from New Zealand who will competing in the Olympia this September. And don’t let her unassuming persona and cute accent fool you – she is out to win Miss Olympia. This past week, I had the chance to meet up with Sheena in person in Orlando and find out how she is keeping up with her training and meal prep during these final weeks before the biggest show she’s ever competed in – while she is over 8000 miles from home.

The Devoted Life

The Devoted Life

Tips to staying fit all year!

This is an incredible two-for-one interview with fit moms Gina Aliotti and Dana Lynn Kaye. Both of these moms are also entrepreneurs and stay in GREAT shape all year long! In this interview, they both share their passion for the devoted lifestyle along with their training regimens and diet plans that help them stay energized and in shape.

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