The Devoted Life

The Devoted Life

Tips to staying fit all year!

This is an incredible two-for-one interview with fit moms Gina Aliotti and Dana Lynn Kaye. Both of these moms are also entrepreneurs and stay in GREAT shape all year long! In this interview, they both share their passion for the devoted lifestyle along with their training regimens and diet plans that help them stay energized and in shape.

Get A Beach Body In The Winter?

Get A Beach Body In The Winter?

Autumn Calabrese Shares Her Year Long Tips

Autumn Calabrese is a celebrity trainer, best-selling author, single mom, NPC competitor, and still one of the most down-to-earth and inspiring women I’ve had the chance to interview. Autumn is certified by both NASM and AFPA and is working on her nutrition certification currently. Her breakthrough hit workout 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.

The Diet That Can Change Your Life

The Diet That Can Change Your Life

IFBB Pro Cori Baker Shares Her Secrets

Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The macro-approach that she uses has helped Cori fight back from an eating disorder, reframe how she views food, and set a great example for her kids and followers on social media.

Stress Less!

Stress Less!

Body Sculpting Series with Nina Marchione

In the first part of the series with Nina Marchione, we learned how to tighten and tone up the glutes with three simple (yet surprisingly difficult) exercises. In part two, Nina led us through a handstand progression. In part three, Nina shares her short daily routine that helps diminish physical, mental and emotional stress.

Tiny Waist Tips

Tiny Waist Tips

Megan Long is an NPC Nationally-Qualified competitor, wife, and busy CPA. Her fitness journey is one that inspires women to be strong and confident in themselves and in the weight room. In this interview, Megan opens up to share her fitness and nutrition regimen, how she deals with Hashimoto’s disease, and her secret to getting a lean and ripped mid-section.

Dump The Scale

Dump The Scale

Use NSVs To Get Leaner, Happier & Richer!

Imagine throwing the scale out your window and never needing to worry about it again! Health coach and motivational speaker Michelle Myers is the reason many women are doing this and still achieving their fitness goals. I caught up with her to learn a bit more about her fitness story and share her “recipe” to living leaner, happier and even richer.

Elite Celebrity Trainer Tips

Elite Celebrity Trainer Tips

Secrets to Success With Ashley Borden

Master trainer Ashley Borden is one of the top fitness and lifestyle consultants today. She has more than 35,000 hours (20 years) of experience in personal training with a client list that includes Reese Witherspoon, Ryan Gosling, Kesha, Steelers’ Antonio Brown, NY Yankee Nick Swisher and UFC champion Matt Hughes. Additionally, 44-year-old Ashley is in phenomenal shape herself. So, what makes her one of the most elite trainers in the world and what does she credit her incredible physique to? Ashley reveals her “secrets” to success in the personal training industry along with her workout and diet regimen in this interview.

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