The world of competitive bodybuilding takes more than just physical endurance—it takes a great deal of mental fortitude and dedication.
This post has been written over the last two weeks. Within these two weeks, I hit some highs as well as some lows. I want you to see what a week on the down is like and a week feeling great is like. It truly is incredible how quickly motivation and self-confidence can shift from up to down.
The downside of working a restaurant job is that the hours can be quite demanding and make meal timing less than ideal. I have been struggling to get in the calories and macronutrients needed each day, because there is about 6 hours during my workdays when I am unable to eat. The only thing I can usually manage to consume during a shift is a protein shake, but not until my shift is three-quarters of the way over.
We are now directly in the middle of my off-season training. The weights are getting heavier, and the calories are increasing. With this being my first “off-season,” I am still trying to find the balance between lifting, cardio and caloric intake.
What does “off-season” training mean? Well, it depends on how you want to present yourself at the next competition. After speaking to many other competitors, most have something they want to improve on....
It has been quite a weekend. On Friday May 3, 2013, I walked across the stage at the Emerald Cup in Bellevue, WA and completed my Journey to the Stage. The past twelve weeks that I have experienced preparing for this show were all put to the test on that fateful Friday.
Cue “Eye of the Tiger.” It’s here…the final countdown. Just a few days to go and then everything that I have worked so hard for over the past 3 months will be over. Well, for now.
While I continue to progress and get closer and closer to my stage-ready physique, I am not in the right frame of mind. My energy is down, and my motivation is falling. The stress of this process is beginning to kick in.
Monday…Wake up, workout, eat, eat, eat, workout, protein shake, eat, eat and sleep. Tuesday, repeat. Wednesday, repeat, etc. This is my schedule for the next four weeks.
It is starting to all come together. I have five weeks until I walk across the stage in Seattle, Washington and show everyone what I have been working so hard to achieve.
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