Off Season Part 4

Off Season Part 4

Pushing Through Lows & Highs

This post has been written over the last two weeks. Within these two weeks, I hit some highs as well as some lows. I want you to see what a week on the down is like and a week feeling great is like. It truly is incredible how quickly motivation and self-confidence can shift from up to down.

Off Season Training 3

Off Season Training 3

New State, New Coach, New Approach

The downside of working a restaurant job is that the hours can be quite demanding and make meal timing less than ideal. I have been struggling to get in the calories and macronutrients needed each day, because there is about 6 hours during my workdays when I am unable to eat. The only thing I can usually manage to consume during a shift is a protein shake, but not until my shift is three-quarters of the way over.

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