Author: Nitika Chopra

Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She is also the host of the talk show Naturally Beautiful on Z Living, which focuses on a holistic approach to beauty from the inside out. Nitika is a passionate, colorful, and inspirational voice supporting people in their journey to access more self-love by creating a lifestyle reflective of it. For more information, please visit www.NitikaChopra.com

Top 5 Healthy Ways to Relieve Stress

Keeping it Together and Finding Your Zen

Whether you’re in the midst of planning your dream wedding, preparing for a giant presentation at work, stepping onstage to speak in front of an audience for the first time, or sitting in a waiting room to see a doctor who is your last hope for healing— you find yourself at the edge of keeping it together.

FitnessRX for Women