Working Toward the Handstand Push-up

Working Toward the Handstand Push-up

How to Build Your Strength

In this Fit Life episode, Nicole demonstrates two progression exercises that will help you get stronger to eventually complete a handstand push-up, an advanced movement. Add this to the end of your shoulder workout to build strength. Check out the video and give it a try this week!

9 Fit Life Secrets

9 Fit Life Secrets

Essential Tips for Optimal Health

Being fit and healthy will help you live a longer, happier and more fulfilled life. It helps you get more and better sleep, increases energy levels and minimizes trips to the doctor. Most importantly, it helps provide a sense of well-being that comes from knowing you, and your body, are functioning at 100 percent.

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