Kneeling Cable Crunch

Kneeling Cable Crunch

Target Your Core

In this Fit Life episode, Nicole demonstrates a kneeling cable crunch for abs. This is a great way to target the core, and it can also be modified to hit the obliques. Check out the video and give it a try this week!

Working Toward the Handstand Push-up

Working Toward the Handstand Push-up

How to Build Your Strength

In this Fit Life episode, Nicole demonstrates two progression exercises that will help you get stronger to eventually complete a handstand push-up, an advanced movement. Add this to the end of your shoulder workout to build strength. Check out the video and give it a try this week!

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