Author: Nicole Wilkins
Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!
Nicole would love to hear from you! You can reach her via...
Muscular Development
Facebook: Facebook
Twitter
Nicole's Website
Email: nicole@nicolewilkins.com
For sponsorship, appearances etc: Fitness Management Group
9 Tips for a Fit Holiday Season
How to Maintain Your Physique
With the holidays just around the corner, you can almost smell all the food and baked goods already. There are so many social gatherings and parties, so how can anyone say no to ALL of it? Well, my philosophy about living the Fit Life is “everything in moderation.” With that said, I have put together some tips and advice below that will help you “cheat” a little, but also help you maintain your physique during this holiday season.
Ask Nicole: September 18
Injuries, Soreness, Cardio for Fat Loss
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: getting through injuries, soreness after training, the best cardio for fat loss and trying to lose 20 pounds at age 45.
4 Ways To Curb Sweet Cravings
Healthier Snack Alternatives
In this Fit Life episode, Nicole shares four healthier snack options that can help cure your sweet cravings and stay on track with your diet. Check out the video and give these a try this week!
The Zottman Curl
Burn Out Your Biceps and Forearms
In this Fit Life episode, Nicole demonstrates how to use the Zottman Curl to strengthen your biceps!
Ask Nicole: April 15
Shin splints, food prep, age & muscle building
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: when to weigh food, before or after cooking? How to recover from Shin splints, age & muscle building ability, how to loose the last 5 lbs & the best way to burn fat after pregnancy.
Overhead Weighted Lunge
Work Your Whole Body
In this Fit Life episode, Nicole demonstrates a overhead weighted lunge that you works your whole body!
Ask Nicole: April 8
Weights, Cardio & What to Eat
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: when to increase the weight and by how much, is there a benefit to doing cardio at night after dinner, what should you eat before weight training in the morning, is it better to weight training in the morning or at night.
Do Anywhere Tricep Dips
Take the tension off your wrists
In this Fit Life episode, Nicole demonstrates a tricep dip variation that you can do anywhere and takes the tension off your wrists!
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