Author: Nicole Wilkins
Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!
Nicole would love to hear from you! You can reach her via...
Muscular Development
Facebook: Facebook
Twitter
Nicole's Website
Email: nicole@nicolewilkins.com
For sponsorship, appearances etc: Fitness Management Group
Ask Nicole: September 18
Injuries, Soreness, Cardio for Fat Loss
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: getting through injuries, soreness after training, the best cardio for fat loss and trying to lose 20 pounds at age 45.
4 Ways To Curb Sweet Cravings
Healthier Snack Alternatives
In this Fit Life episode, Nicole shares four healthier snack options that can help cure your sweet cravings and stay on track with your diet. Check out the video and give these a try this week!
The Zottman Curl
Burn Out Your Biceps and Forearms
In this Fit Life episode, Nicole demonstrates how to use the Zottman Curl to strengthen your biceps!
Ask Nicole: April 15
Shin splints, food prep, age & muscle building
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: when to weigh food, before or after cooking? How to recover from Shin splints, age & muscle building ability, how to loose the last 5 lbs & the best way to burn fat after pregnancy.
Overhead Weighted Lunge
Work Your Whole Body
In this Fit Life episode, Nicole demonstrates a overhead weighted lunge that you works your whole body!
Ask Nicole: April 8
Weights, Cardio & What to Eat
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: when to increase the weight and by how much, is there a benefit to doing cardio at night after dinner, what should you eat before weight training in the morning, is it better to weight training in the morning or at night.
Do Anywhere Tricep Dips
Take the tension off your wrists
In this Fit Life episode, Nicole demonstrates a tricep dip variation that you can do anywhere and takes the tension off your wrists!
Intensify Your Glute Workout
With The Squat - Curtsy Lunge Combo Move
In this Fit Life episode, Nicole demonstrates a killer lower body exercise to add intensity to your workout— the squat - curtsy lunge combination move. This glute-targeting exercise will efficiently add volume to your workout and get the heart rate up for increased calorie burn.
Kneeling Cable Crunch
Target Your Core
In this Fit Life episode, Nicole demonstrates a kneeling cable crunch for abs. This is a great way to target the core, and it can also be modified to hit the obliques. Check out the video and give it a try this week!
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