Author: Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Twitter
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group

10 Training and Nutrition Tips for Success

10 Tips for Staying Motivated and on Track

Love your body

Be Positive and You’ll Feel Better

6 Tips to Make Time for Exercise

If You’re Too Busy to Work Out

9 Tips for a Fit Holiday Season

How to Maintain Your Physique

With the holidays just around the corner, you can almost smell all the food and baked goods already. There are so many social gatherings and parties, so how can anyone say no to ALL of it? Well, my philosophy about living the Fit Life is “everything in moderation.” With that said, I have put together some tips and advice below that will help you “cheat” a little, but also help you maintain your physique during this holiday season.

Fit to the Core With BOSU Ball Plyometrics

Burn Fat, Increase Strength and Stamina

Ask Nicole: September 18

Injuries, Soreness, Cardio for Fat Loss

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: getting through injuries, soreness after training, the best cardio for fat loss and trying to lose 20 pounds at age 45.

4 Ways To Curb Sweet Cravings

Healthier Snack Alternatives

In this Fit Life episode, Nicole shares four healthier snack options that can help cure your sweet cravings and stay on track with your diet. Check out the video and give these a try this week!

The Zottman Curl

Burn Out Your Biceps and Forearms

In this Fit Life episode, Nicole demonstrates how to use the Zottman Curl to strengthen your biceps!

Ask Nicole: April 15

Shin splints, food prep, age & muscle building

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: when to weigh food, before or after cooking? How to recover from Shin splints, age & muscle building ability, how to loose the last 5 lbs & the best way to burn fat after pregnancy.