Serotonin, the chemical that helps keep happiness levels up, drops in the wintertime, resulting in feelings of sadness and gloom. The good news is there are ways to stay cheerful and warm when the temperatures are cooler. Here are some solutions to overcoming the seasonal blues:
The functionality, variety and mimicking of movements performed in everyday life make the landmine an exceptional tool for the general fitness population. Here is a full-body circuit with an emphasis on core and shoulders.
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