Author: Michele Sotak
Michele Sotak is a Chicago-based certified personal trainer, fitness expert and Life Fitness Academy Master Trainer. As only one of five Master Trainers for Life Fitness and Hammer Strength, Michele travels the country to educate customers on exercise equipment.
michelesotak.com
Twitter:@MicheleSotak
Facebook:@michele.sotak
Instagram:@musclesmichele
Beating the Seasonal Blues
Spring Is Here, So Get It In Gear
Serotonin, the chemical that helps keep happiness levels up, drops in the wintertime, resulting in feelings of sadness and gloom. The good news is there are ways to stay cheerful and warm when the temperatures are cooler. Here are some solutions to overcoming the seasonal blues:
Power Pivot Landmine Workout
Functional, Full-Body Training With a Twist
The functionality, variety and mimicking of movements performed in everyday life make the landmine an exceptional tool for the general fitness population. Here is a full-body circuit with an emphasis on core and shoulders.
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