Author: Melissa Fillmore
Melissa Fillmore is a former NPC National level Figure and Women's Physique competitor. She is a personal trainer, health and wellness coach and owner of Fillmore Fitness, LLC in Pasco, Washington. Melissa lives with her husband Craig and 4 of her 5 children. The oldest is currently serving our country in the Marines.
Stop Comparing Yourself to Others!
Use Your Unique Gifts to Make Big Changes
In this day and age, it’s easy to get wrapped up in other people’s lives. The highlights are spread all over social media, complete with filters, angles and selfies. On the surface, it looks like everyone has fantastic and amazing lives.
Choose Friends Who Inspire You to Become Better
Are the People Closest to You Toxic?
Sometimes we need to stop and evaluate our relationships to determine if those around us are helping or hindering us. Changing your environment may be necessary to help you reach goals, pick up better habits and grow your circle of influence.
Why You Shouldn’t Take Advice
Be Smart and Trust Your Gut Instinct
I’m regularly dumbfounded by clients and friends who tell me a friend or family member of theirs told them they don’t think my suggestions are correct, that I’m coaching them to eat too much food or that I’m asking them to lift too heavy. My question is always: Does that person look like you want to look?
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