Author: Marzia Prince

Marzia Prince is an IFBB Bikini Pro and Team Gaspari Athlete. Having a major health scare back in 2009, Marzia became a plant-based fitness athlete. Through her education and journey, she was inspired to help others. In 2011 Marzia announced her new brand The Healthy Housewives to educate women about the importance of incorporating a plant-based lifestyle for health and longevity.

Find more of Marzia on:

Muscular Development
Facebook
Twitter
E-mail: Marzia@healthyhousewives.com
Marzia's Website
Team Gaspari Bio & Profile

Vegan Calcium Sources

26 Ways to Get Your Daily Intake

Getting enough calcium in your daily diet is easy if you know what to eat. Here are some of my top sources of calcium whether you are vegan or not.

Vegan Snack Attack

10 Great Tasting Nutritious Snacks!

Being vegan doesn’t mean you have to eat green plants at every meal. There are so many yummy tasting, nutritious snacks that vegans can enjoy. Here are my top 10 picks.

Protein Packed Plants

Where to Find Your Protein for the No-Meat Athlete!

As a plant-based athlete, I get asked the same question over and over: “Where do you get your protein?”

Plant Power!

Examining the Benefits of Juicing!

I am going to introduce to you the purest form of sports performance supplementation that an athlete needs to burn fat, put on quality muscle and increase energy. That’s right, you are about to embark on the holy grail of the whole food supplements. Can I have a drum roll please… JUICING!

The Go-Green Athlete

A Plant-based Diet Doesn't Mean You Can't Build the Body You Want!

In a world of carnivores, it seems impossible because nutrition is heavily focused on animal protein. Especially in the bodybuilding and fitness world, it seems like eating animal meat or products five to six times a day is the standard diet. One would think that you could not achieve the same results as you would consuming animal meat. I thought it was impossible until many world-class plant-based athletes proved me wrong.