Exercising regularly, healthy eating and drinking enough water are necessary to stay fit. But did you know that stretching has many benefits and contributes to your fitness goals?
Dark chocolate is delicious, but did you know it also has many health benefits? It’s loaded with antioxidants, vitamins and minerals and has potassium, copper, magnesium and iron.
Coconut oil is a wonderful healthy fat option for your meal plan, as it has countless health and fitness benefits, is considered a superfood by many nutritionists and is extremely versatile. Keep reading to learn more about this delicious and nutritious food.
Teens involved in sports are more disciplined and develop healthier habits, and sometimes prefer to get to sleep early and eat healthy rather than going out to party. Practicing exercise also helps to release tension and stress, increase energy and prevent obesity.
People often think that the only way to get lean is to do tons of cardio. The truth is that weightlifting along with proper nutrition and cardio is the best way to achieve a lean body. In addition, there are plenty of health benefits of lifting. Here are six benefits of incorporating weightlifting in your routine!
Eggs have many health benefits, are delicious and it’s easy to include them in many recipes— you can eat them boiled, scrambled, poached and in many other ways! Because they are so healthy, I like to include egg whites and one yolk into my diet. Here are six reasons why you should be regulary eating eggs as part of a healthy diet.
Cooking and eating at home is the best option for sure, but it’s not easy to do it every day. For most people, dining out is necessary and can be a bonding experience with family, fiends, coworkers, etc. Here are some easy steps to follow when you’re dining out...
My mother is one of the most important persons in my life, and I want to celebrate with my Mom and be creative with this celebration. This Mother’s Day, I want to help her to live fit, so she can feel great! Here are some ideas to help inspire our Moms to be healthier!
Many people are under the false impression that creatine monohydrate will make women look bulky, but this is not true. Bloating can be a side effect in some women and you may carry water in your muscles. But is just water weight and when you stop using it, you will lose that water weight
Omega-3 fatty acids have many health, beauty and fitness benefits, but in this article I’ll focus on the fitness benefits.
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