Fostering a Love for Exercise

Fostering a Love for Exercise

10 Ways to Motivate Your Kids

Teens involved in sports are more disciplined and develop healthier habits, and sometimes prefer to get to sleep early and eat healthy rather than going out to party. Practicing exercise also helps to release tension and stress, increase energy and prevent obesity.

6 Reasons to Lift Weights

6 Reasons to Lift Weights

Health and fat-loss benefits

People often think that the only way to get lean is to do tons of cardio. The truth is that weightlifting along with proper nutrition and cardio is the best way to achieve a lean body. In addition, there are plenty of health benefits of lifting. Here are six benefits of incorporating weightlifting in your routine!

6 Reasons to Eat Eggs

6 Reasons to Eat Eggs

Plus Almond Protein Cookie recipe

Eggs have many health benefits, are delicious and it’s easy to include them in many recipes— you can eat them boiled, scrambled, poached and in many other ways! Because they are so healthy, I like to include egg whites and one yolk into my diet. Here are six reasons why you should be regulary eating eggs as part of a healthy diet.

10 Tips for Dining Out

10 Tips for Dining Out

Simple ways to stay on track

Cooking and eating at home is the best option for sure, but it’s not easy to do it every day. For most people, dining out is necessary and can be a bonding experience with family, fiends, coworkers, etc. Here are some easy steps to follow when you’re dining out...

Supplementing with Creatine

Supplementing with Creatine

How it can improve performance

Many people are under the false impression that creatine monohydrate will make women look bulky, but this is not true. Bloating can be a side effect in some women and you may carry water in your muscles. But is just water weight and when you stop using it, you will lose that water weight

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