Nutrition For Beautiful Hair

Nutrition For Beautiful Hair

Eat to grow lovely locks

We all know how important exercise and good nutrition are to our fitness goals, but both are also a critical component of our beauty regimen. Not only does the food we eat help keep our skin gorgeous, it also helps us to grow healthy, stunning hair.

6 Reasons to Lift Weights

6 Reasons to Lift Weights

Health and fat-loss benefits

People often think that the only way to get lean is to do tons of cardio. The truth is that weightlifting along with proper nutrition and cardio is the best way to achieve a lean body. In addition, there are plenty of health benefits of lifting. Here are six benefits of incorporating weightlifting in your routine!

6 Reasons to Eat Eggs

6 Reasons to Eat Eggs

Plus Almond Protein Cookie recipe

Eggs have many health benefits, are delicious and it’s easy to include them in many recipes— you can eat them boiled, scrambled, poached and in many other ways! Because they are so healthy, I like to include egg whites and one yolk into my diet. Here are six reasons why you should be regulary eating eggs as part of a healthy diet.

10 Tips for Dining Out

10 Tips for Dining Out

Simple ways to stay on track

Cooking and eating at home is the best option for sure, but it’s not easy to do it every day. For most people, dining out is necessary and can be a bonding experience with family, fiends, coworkers, etc. Here are some easy steps to follow when you’re dining out...

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