Breast cancer prevention starts with healthy habits— such as limiting the amount of alcohol you drink and staying physically active. Understand what you can do to prevent breast cancer.”
Moringa is often called “ The miracle tree” because it contains 18 amino acids (including all 9 essential), 46 antioxidants, 36 anti-inflammatory compounds. Moringa is high in vitamin A, vitamin E, calcium, potassium, B complex , vitamin C , iron and more than 90 nutrients which make its dried leaves one of the best nutritional supplements available in a 100% natural form.
Conventional wisdom tells us that you need eight glasses of water a day to be healthy, but is this true for everyone? The answer can be very subjective because every individual is different and circumstances are unique for each person.
Holidays are amazing for sharing with family and friends, but it’s also a difficult time for exercise and dieting. But I also think that this break is necessary in order to see results, improve and it’s also a recharge opportunity! If you want to restart for the new year, I have some tips to make it much easier and faster. Let’s get moving and motivated!
Eating healthy doesn’t have to be plain and boring! Spices and herbs not only add flavor to food, they can also help boost our metabolism, regulate blood sugar, help reduce inflammation and more. Here are my top five spices that you should include in your diet:
We all know how important exercise and good nutrition are to our fitness goals, but both are also a critical component of our beauty regimen. Not only does the food we eat help keep our skin gorgeous, it also helps us to grow healthy, stunning hair.
Exercise and dieting can stress our bodies and alter our moods. But the good news is that some foods are full of nutrients that make you feel better while helping you reach your fitness goals. Here are some foods that can help improve your mood:
Apples are also a great addition to a fat-loss diet because they are fat free and low in sodium and calories. In addition, apples, particularly in their skin, have plenty of fiber, which is good for digestion and also helps you feel full. Here are some more benefits of apples and why they should be included in your diet.
As we all know, food is the most powerful component of health and fitness. Plus, did you know that some food can actually help you burn fat? It's true that certain foods have a thermogenic effect that activates your metabolism.
Exercising regularly, healthy eating and drinking enough water are necessary to stay fit. But did you know that stretching has many benefits and contributes to your fitness goals?
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