There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your vacation, not only will you feel energized and truly relaxed during your time away, but once you get back from your trip, you won’t have to worry about trying to get back on track.
The Atkins diet was very popular a few years ago. But today, the keto diet is very popular, especially among many professional athletes. This diet involves eating fat from different types of food in order to start producing ketones to burn more fat. We know now that a low-carb diet can force the body produce ketones and burn fat. There are many writers and athletes who recommend different protocols, but I want to describe the popular and easier way to understand how macros can be used to be in ketosis.
Some people may be regularly exercising and eating properly, but find that they are still not losing weight! Many of us can relate to this, and it happens for various reasons, since food is not the only factor that contributes to fat loss. When you are working hard and don’t see results, it can cause frustration and you may even give up on your diet, causing you to regain and weight you may have lost. Here are five reasons you may not be losing weight:
We all know that salt in excess is very bad for your health, but did you know that it’s also harmful to completely eliminate salt from your diet? I believe that the body suffers when you completely eliminate foods, especially minerals, without a real and important reason.
Apple cider vinegar has been shown to have health benefits, which is the reason many people are adding to their diet. But did you know that it can also contribute to weight loss and improve your appearance?
Breast cancer prevention starts with healthy habits— such as limiting the amount of alcohol you drink and staying physically active. Understand what you can do to prevent breast cancer.”
Moringa is often called “ The miracle tree” because it contains 18 amino acids (including all 9 essential), 46 antioxidants, 36 anti-inflammatory compounds. Moringa is high in vitamin A, vitamin E, calcium, potassium, B complex , vitamin C , iron and more than 90 nutrients which make its dried leaves one of the best nutritional supplements available in a 100% natural form.
Conventional wisdom tells us that you need eight glasses of water a day to be healthy, but is this true for everyone? The answer can be very subjective because every individual is different and circumstances are unique for each person.
Holidays are amazing for sharing with family and friends, but it’s also a difficult time for exercise and dieting. But I also think that this break is necessary in order to see results, improve and it’s also a recharge opportunity! If you want to restart for the new year, I have some tips to make it much easier and faster. Let’s get moving and motivated!
Eating healthy doesn’t have to be plain and boring! Spices and herbs not only add flavor to food, they can also help boost our metabolism, regulate blood sugar, help reduce inflammation and more. Here are my top five spices that you should include in your diet:
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