As you know, exercise, proper sleep, meditating and living a relatively stress-free life will help us to age better. Of course, nutrition also has important health and anti-aging benefits. A well-balanced nutrition plan can make your hair shine, skin glow and overall help your body function better by preventing inflammation. Here are some anti-aging foods to include in your diet:
Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here are 10 common fitness mistakes that could prevent you from reaching your goals.
Not only is cauliflower delicious, but it’s also a very good source of vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, vitamin B2 and more. Here are the top five benefits of cauliflower and why you should be including it in your diet:
There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your vacation, not only will you feel energized and truly relaxed during your time away, but once you get back from your trip, you won’t have to worry about trying to get back on track.
The Atkins diet was very popular a few years ago. But today, the keto diet is very popular, especially among many professional athletes. This diet involves eating fat from different types of food in order to start producing ketones to burn more fat. We know now that a low-carb diet can force the body produce ketones and burn fat. There are many writers and athletes who recommend different protocols, but I want to describe the popular and easier way to understand how macros can be used to be in ketosis.
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