10 Anti-aging Foods

10 Anti-aging Foods

Look and Feel Your Best!

As you know, exercise, proper sleep, meditating and living a relatively stress-free life will help us to age better. Of course, nutrition also has important health and anti-aging benefits. A well-balanced nutrition plan can make your hair shine, skin glow and overall help your body function better by preventing inflammation. Here are some anti-aging foods to include in your diet:

Benefits of Exercising With Your Pet

Benefits of Exercising With Your Pet

Get Moving!

Did you know that several studies show that people who walk regularly with their dogs are in a better physical shape?!!!! Yes ;) Dog owners who regularly do activity with their pets exercise in average 30 min more per week than people that do not have dogs.

Top 5 Benefits of Cauliflower

Top 5 Benefits of Cauliflower

Plus Simple Soup Recipe

Not only is cauliflower delicious, but it’s also a very good source of vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, vitamin B2 and more. Here are the top five benefits of cauliflower and why you should be including it in your diet:

8 Steps to a Fit Vacation

8 Steps to a Fit Vacation

Stay on track while still enjoying yourself

There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your vacation, not only will you feel energized and truly relaxed during your time away, but once you get back from your trip, you won’t have to worry about trying to get back on track.

What is The Keto Diet?

What is The Keto Diet?

Pros, Cons and An Easy Recipe

The Atkins diet was very popular a few years ago. But today, the keto diet is very popular, especially among many professional athletes. This diet involves eating fat from different types of food in order to start producing ketones to burn more fat. We know now that a low-carb diet can force the body produce ketones and burn fat. There are many writers and athletes who recommend different protocols, but I want to describe the popular and easier way to understand how macros can be used to be in ketosis.

5 Common Weight-loss Issues

5 Common Weight-loss Issues

Solutions for Success

Some people may be regularly exercising and eating properly, but find that they are still not losing weight! Many of us can relate to this, and it happens for various reasons, since food is not the only factor that contributes to fat loss. When you are working hard and don’t see results, it can cause frustration and you may even give up on your diet, causing you to regain and weight you may have lost. Here are five reasons you may not be losing weight:

The Pros and Cons of Salt

The Pros and Cons of Salt

How Much is Too Much?

We all know that salt in excess is very bad for your health, but did you know that it’s also harmful to completely eliminate salt from your diet? I believe that the body suffers when you completely eliminate foods, especially minerals, without a real and important reason.

©2018 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us