Fall is finally here, and with the autumn weather, there’s nothing better than taking your training outdoors. So with the help of fitness model and Figure competitor Michele Levesque-Presciano, we’ve put together a fat-burning, high-intensity outdoor FALL workout that will help you get into your best shape— fast!
Michele Levesque-Presciano is a glowing icon for health and fitness, as one of the industry’s most acclaimed and successful trainers/kinesiologists, international fitness and cover models and Figure competitors. Michele is also a former Miss Figure America and Miss Figure Universe— in addition to being a loving wife and proud mom (she is currently pregnant with a boy due in January).
Want to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. “To me, curves are sexy. And you have to build the booty with weights to create those sexy curves,” says Amanda.
Whey, casein, soy— there are several different proteins to choose from, but what role do they play in your fitness plan? If your goal is to build lean muscle and burn fat, it’s essential to know the difference between protein supplements so that you can best use them to your advantage. Let’s take a closer at what the research says about the different kinds of protein available, and how you can best time them to increase and maintain lean muscle while burning fat.
While there are benefits to sun exposure, including increased vitamin D levels and it’s an effective way to combat insomnia as well as seasonal affective disorder, it also can be very dangerous— more so than the average person realizes. Here are some things you need to know to protect yourself this summer while still enjoying the great outdoors.
We all know that training hard and eating healthy are keys to optimal health. But with the stresses of our daily lives, it’s also important to take the time to breathe, relax and calm the mind in order to be our best. So we turned to international yoga teacher Dashama Gordon for some advice.
You want your arms to look their best when sporting the lighter summer attire, right? Well, you’re in luck! This circuit-style workout focuses on shoulders and arms, and also incorporates legs for added intensity and calorie burn.
Sitting for long periods of time is not easy on the body. Your back becomes strained, your muscles slack, and the process that metabolizes calories is slowed, increasing the risk of obesity, diabetes and heart disease. Well, what if you could combine working … and working out?
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