Lisa Steuer – FitnessRX for Women

Sculpt Your Shoulders for Summer

Exercises for Strong and Toned Upper Body

Lower Body Blast for Shapely Legs and Glutes

Train With Just a Bench and Dumbbells

Burn More Fat With Treadmill Intervals

Get Lean and Fit With Running Workouts

Fabulous Flat Abs

With IFBB Bikini Pro Callie Bundy

You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!

Fit to the Core With Shannah Baker

Part II: Get Strong, Flat, Sexy Abs

IFBB Bikini pro Shannah Baker has some of the best abs in the industry, so we enlisted her help in creating a six-pack-revealing “Fit to the Core” routine that uses a variety of tools to make those abs pop. Get ready to build that strong and sexy core in no time!

Fit to the Core With Shannah Baker

Part I: Fitness Will Change Your Life

4 TRX® Body-Sculpting Moves

Get Strong and Fit

Suspension Training®— the innovative approach to physical conditioning that has become a global fitness phenomenon— was created by Randy Hetrick, who is also the founder of the popular TRX® suspension training system— a scalable tool that can deliver a total body workout and help build a strong core.

Michele Levesque-Presciano’s Leg and Glute Blast Workout

Part II: Get Your Rear in Gear!

Michele Levesque-Presciano’s Leg and Glute Blast Workout

Part I: Get to Know Michele

Fit mom (and mom-to-be), fitness model and personal trainer Michele Levesque-Presciano knows all about balancing her family and career while keeping fit. Before we get to her workout, let’s do a “warm up” with Michele and talk about her keys to success, reaching goals, motivation and more.

Fit Fast! Fall Outdoor HIIT Workout

With Michele Levesque-Presciano

Fall is finally here, and with the autumn weather, there’s nothing better than taking your training outdoors. So with the help of fitness model and Figure competitor Michele Levesque-Presciano, we’ve put together a fat-burning, high-intensity outdoor FALL workout that will help you get into your best shape— fast!