Author: Lisa Steuer
Lisa Steuer is a journalist and freelance writer, and formerly the managing editor of FitnessRx for Women. Lisa is currently a Content Developer at Flexographic Technical Association.
Fabulous Flat Abs
With IFBB Bikini Pro Callie Bundy
You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!
Fit to the Core With Shannah Baker
Part II: Get Strong, Flat, Sexy Abs
IFBB Bikini pro Shannah Baker has some of the best abs in the industry, so we enlisted her help in creating a six-pack-revealing “Fit to the Core” routine that uses a variety of tools to make those abs pop. Get ready to build that strong and sexy core in no time!
4 TRX® Body-Sculpting Moves
Get Strong and Fit
Suspension Training®— the innovative approach to physical conditioning that has become a global fitness phenomenon— was created by Randy Hetrick, who is also the founder of the popular TRX® suspension training system— a scalable tool that can deliver a total body workout and help build a strong core.
Michele Levesque-Presciano’s Leg and Glute Blast Workout
Part I: Get to Know Michele
Fit mom (and mom-to-be), fitness model and personal trainer Michele Levesque-Presciano knows all about balancing her family and career while keeping fit. Before we get to her workout, let’s do a “warm up” with Michele and talk about her keys to success, reaching goals, motivation and more.
Fit Fast! Fall Outdoor HIIT Workout
With Michele Levesque-Presciano
Fall is finally here, and with the autumn weather, there’s nothing better than taking your training outdoors. So with the help of fitness model and Figure competitor Michele Levesque-Presciano, we’ve put together a fat-burning, high-intensity outdoor FALL workout that will help you get into your best shape— fast!
Fit Fast! Fall Outdoor HIIT Workout
With Michele Levesque-Presciano
Michele Levesque-Presciano is a glowing icon for health and fitness, as one of the industry’s most acclaimed and successful trainers/kinesiologists, international fitness and cover models and Figure competitors. Michele is also a former Miss Figure America and Miss Figure Universe— in addition to being a loving wife and proud mom (she is currently pregnant with a boy due in January).
Five Moves for a Better Butt
With IFBB Pro Amanda Latona
Want to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. “To me, curves are sexy. And you have to build the booty with weights to create those sexy curves,” says Amanda.
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