Fabulous Flat Abs

Fabulous Flat Abs

With IFBB Bikini Pro Callie Bundy

You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!

4 TRX® Body-Sculpting Moves

4 TRX® Body-Sculpting Moves

Get Strong and Fit

Suspension Training®— the innovative approach to physical conditioning that has become a global fitness phenomenon— was created by Randy Hetrick, who is also the founder of the popular TRX® suspension training system— a scalable tool that can deliver a total body workout and help build a strong core.

Fit Fast! Fall Outdoor HIIT Workout

Fit Fast! Fall Outdoor HIIT Workout

With Michele Levesque-Presciano

Fall is finally here, and with the autumn weather, there’s nothing better than taking your training outdoors. So with the help of fitness model and Figure competitor Michele Levesque-Presciano, we’ve put together a fat-burning, high-intensity outdoor FALL workout that will help you get into your best shape— fast!

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