Author: Lauren Jacobsen
Lauren is the creator of Sexy, Strong and Fit Online Coaching Services specializing in transforming women to fitness model condition. Lauren has over 15 years of experience as a trainer, supplement consultant and nutrition expert. She is also the TV show host of "Body Fuel," a competitive athlete and regular contributor to various fitness publications.
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What Are the Best Protein Foods?
Eat to Stay Strong, Lean and Healthy
Protein science has advanced to the point where are there are some really interesting products like Velositol® that you can add to protein that doubles the power of protein on muscle protein synthesis to boost your workouts and help you achieve the results in the gym that you are looking for.
How Does Stress Make Us Fat?
Control Cortisol to Prevent Weight Gain
When stress is high, cortisol, the stress hormone, rises. A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well-being to our ability to build muscle and burn fat.
6 Ways to Detox After the Holiday Season
Reset and Get Back on Track
With the holiday season just ending, overindulging at festive parties and get-togethers may have easily derailed your diet, and quickly. One treat can lead to many, while appetizers, drinks and carbohydrate-rich sides can have you eating your full amount of daily calories in one serving! If you’re ready to get back on track post-holiday, try these six detox diet tips to help you reset after a season of too many indulgences!
4 Tips To Beat Post-Holiday Bloating
Simple detox tips & metabolic boosters
If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
6 Healthy Holiday Appetizers
Low-Calorie Alternatives
It’s that time of year again— time to gather with the family and rejoice the season with of course lots of tantalizing food. Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fiber, too? Try these six healthy holiday appetizers for your next festive get together.
5 Holiday Protein Smoothies
Healthy blends that taste like dessert
Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead!
6 Fall Fat Loss Foods
Keep it tight with these seasonal selections
There are lots of great fall foods that not only taste great, but offer up some amazing health and surprising fat loss benefits too! And what’s even better, they can fit into your regular diet plan! Try adding these six foods to your fall menu.
Is The Anabolic Window A Myth?
What Research Says About Nutrient Timing
What is this anabolic window exactly? And, what does the research say actually say about it? Keep reading to find out more.
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