3 Essential Vitamins For Muscle

3 Essential Vitamins For Muscle

Maximize Recovery and Performance

It has been shown that women tend to suffer with vitamin and mineral deficiencies, particularly athletic women. These deficiencies can be the result of loss through metabolic processes, menstruation and even simply through sweat loss. Loss of vitamins can affect our ability to perform, but also prevent a proper muscle recovery. Including adequate sources of vitamin C, E and D in your diet— via proper diet and supplementation— can help maximize recovery and performance.

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