7 Healthy Holiday Food Swaps

7 Healthy Holiday Food Swaps

Switch ups that taste as good as the original

To have a healthier holiday, you don’t have to throw all your traditional favorites out the window. Instead, you can make a few swaps to just a few of the dishes on the menu and still make a dent in your calorie intake (and guilt too)! Here are seven healthy holiday food swaps that taste just as good as the traditional offerings:

Reverse Dieting

Reverse Dieting

Is it the key to maintaining weight loss?

Reverse Dieting was proposed to help individuals avoid substantial weight re-gain once they have reached their desired goal weight by slowing reintroducing calories. Wondering if Reverse Dieting is something you should give a try? Read below to find out the low down…

3 Essential Vitamins For Muscle

3 Essential Vitamins For Muscle

Maximize Recovery and Performance

It has been shown that women tend to suffer with vitamin and mineral deficiencies, particularly athletic women. These deficiencies can be the result of loss through metabolic processes, menstruation and even simply through sweat loss. Loss of vitamins can affect our ability to perform, but also prevent a proper muscle recovery. Including adequate sources of vitamin C, E and D in your diet— via proper diet and supplementation— can help maximize recovery and performance.

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