I Was Eating How Much?

I Was Eating How Much?

Keeping a Food Log Can Help Clean Up Your Diet!

It can be a daunting task to figure out what, when, and how much to eat. My first recommendation is that people track their food and beverage intake for a week. I suggest they track every bite of steak, forkful of spaghetti, handful of M&M’s and glass of wine they consume, along with the time at which they consumed the food. At the end of the week, often people are surprised by the results.

Should I Still Go to the Gym?

Should I Still Go to the Gym?

Training Tips for Cold & Flu Season

The leaves are changing color, there’s a nip in the air, and all the stores are stocked with holiday decorations. ‘Tis the season for colds and flu. Have you noticed more people sneezing, sniffling, and coughing lately? Should I still work out, even though I have a cold and don’t feel 100% healthy?

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