Author: Justine Munro

Bikini Ready Video 5

Glute Bridge W/ Banded Clam

In this episode, Justine shares one of her favorite exercises the GLUTE BRIDGE W/ BANDED CLAM. This exercise is a killer progression for the typical bodyweight bridge and will make your booty burn!

Bikini Ready Video 6

Sled Push & Pull

In this episode, Justine shares one of her favorite exercises the SLED PUSH & PULL. This exercise is a cardio alternative that'll work the entire body!!

Bikini Ready Video 4

Weighted Back Extension W/ Glute Squeeze

In this episode, Justine shares one of her favorite exercises the WEIGHTED BACK EXTENSION WITH GLUTE SQUEEZE. This exercise is an intense progression for the back extension and will challenge your glutes, hamstrings and lower back — key components of your BIKINI BODY!

Bikini Ready Video 3

BOSU Ball Glute Raise

In this episode, Justine shares one of her favorite exercises the BOSU BALL GLUTE RAISE. This exercise is an intense progression for the floor bridge exercise and will seriously challenge your glutes, hamstrings and core -- key components of your BIKINI BODY!

Bikini Ready Video 2

Plyometric Circuit

In this episode, Justine shares a PLYOMETRIC CIRCUIT that'll challenge your lower body, conditioning and overall athleticism. This is a fun way to amp up your fitness and tighten up your bikini body!

Bikini Ready Video 1

Romanian Deadlift With Resistance Band

In this episode, Justine shares a ROMANIAN DEADLIFT variation that adds band resistance to enhance glute engagement. We can all use a little more glute work, right?