Just Breath

Just Breath

Are You A Chest Breather?

At times we might think about our breathing; maybe when we're out of breath or our heart rate is raised and you can feel and hear your breathing increase in speed and intensity or maybe when we're trying to relax, you take deeper breaths or even hold it for a period of time to calm yourself. In any case, breathing has such a powerful influence on our bodies AND our lives, both positively and negatively.

Succeeding At Your Goals

Succeeding At Your Goals

IFBB Bikini Pro Juliana Daniel Shares Her Story

Hey ladies!! Well I couldn't be more honored or excited to join this group of talented women who currently write for Fitness RX for Women online. I've always had a passion for writing but more importantly love to help those around me succeed at their goals, become better versions of themselves, and just be happy healthy individuals.

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