The Smith machine can be used for more than just squats, and this program will introduce you to a few of my favorites! Using only a Smith machine, I was able to cram in a killer HIIT workout and accomplish two goals: building strength and burning lots of calories!
This week’s High Intensity Interval Training routine is a 3-part session using the row machine and a BOSU ball. I completed 4 rounds as fast as I could with minimal rests to keep my heart rate up.
This HIIT cardio routine is a booty kicker! Using a box or step and a medicine ball, this three-exercise combination performed pyramid-style is guaranteed to spike your heart rate and keep it there!
HIIT IT fast with this week’s two-part cardio routine using a BOSU ball and weighted exercise stick (or barbell)!
This cardio routine was a lot of fun for me, because it consists of jump roping and ball slams—two of my favorite exercises to perform. For this workout, you will need a 10lb sand-filled medicine ball and jump rope.
This week’s High Intensity Interval Training routine includes three plyometric exercises that'll have you be gasping for air right away! (In a good way, of course.)
This week’s high intensity routine is a tough two-part session using a box or high step. (Pick a height that you are comfortable with and that challenges you.)
This week’s high intensity routine involves lunges and lateral squats and makes a perfect finisher for a lower body training day. (Or, you can do it on its own for a quick burn and sculpt session!) For this program, the only equipment you need is a kettlebell or dumbbell. Try this anywhere with some open space!
This week’s high intensity routine is a tough 4-part session that’ll challenge your core while you work on your conditioning and overall body strength.
This week’s High Intensity Interval Training includes four different exercises using three different heights of steps! In 20 minutes, I was covered in sweat doing as many rounds as I could of military sit-ups, elevated jump squats, alternating elevated reverse lunge/step-ups and box jumps.
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