HIIT The Smith Machine

HIIT The Smith Machine

Burn Fat, Build Strength

The Smith machine can be used for more than just squats, and this program will introduce you to a few of my favorites! Using only a Smith machine, I was able to cram in a killer HIIT workout and accomplish two goals: building strength and burning lots of calories!

HIIT The Core

HIIT The Core

With Rowing, Plyos & Planks

This week’s High Intensity Interval Training routine is a 3-part session using the row machine and a BOSU ball. I completed 4 rounds as fast as I could with minimal rests to keep my heart rate up.

Slam, Squat & Jump

Slam, Squat & Jump

Fast Fat Burning Cardio

This cardio routine was a lot of fun for me, because it consists of jump roping and ball slams—two of my favorite exercises to perform. For this workout, you will need a 10lb sand-filled medicine ball and jump rope.

Lower Body Finisher

Lower Body Finisher

15 Minutes, AMRAP

This week’s high intensity routine involves lunges and lateral squats and makes a perfect finisher for a lower body training day. (Or, you can do it on its own for a quick burn and sculpt session!) For this program, the only equipment you need is a kettlebell or dumbbell. Try this anywhere with some open space!

Pyramid Plyos

Pyramid Plyos

20 Minutes, AMRAP

This week’s High Intensity Interval Training includes four different exercises using three different heights of steps! In 20 minutes, I was covered in sweat doing as many rounds as I could of military sit-ups, elevated jump squats, alternating elevated reverse lunge/step-ups and box jumps.

©2019 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us